Psychotherapist/Counsellor & Mindfulness Practitioner
I am a qualified psychotherapist /counsellor working with adults, young people and children. I work in a variety of settings including schools. I work integratively, using different approaches from the major therapeutic models to suit your needs. Counselling helps you discover what issues might be affecting you. I provide a safe, confidential and non-judgmental space.
I help with difficulties such as depression, all types of anxiety and stress including OCD, phobias and PTSD, anger, family issues, bereavement and loss, sexuality and relationships, trauma and self defeating behaviours such as self harm.
My work with children and young people is age appropriate. I have an extensive knowledge base regarding the nature of childhood and adolescent development. Younger children are encouraged to express themselves in a non-verbal way using a range of art, stories and creative methods.
I teach Mindfulness and provide one-to-one sessions and group work in Mindfulness Based Cognitive Therapy (MBCT) as recommended by the NHS (NICE Guidelines), where I predominantly work to reduce stress and promote psychological wellbeing.