Corona pandemic – aspects and perspectives

Matthias Girke and Georg Soldner, 19 March 2020

The new coronavirus SARS-CoV-2 is spreading worldwide and has led to unprecedented consequences and restrictions in public life and of civil rights. The symptoms of the frequently only mild infection affect the airways and cardiovascular system in particular. Alongside the general symptoms such as fever, muscle pain and fatigue, it is above all the lungs as the organ of the middle, rhythmical human being which can be seriously affected if the diseases progresses that far. The affinity of the SARS-CoV-2 virus to the ACE2 receptor means that there can be associated cardiovascular regulatory disorders which can, for example, affect patients with high blood pressure, who often take antihypertensive medication (e.g. ACE inhibitors), to a greater extent.

Viruses and other pathogens mostly only lead to the manifestation of a disease if there is the relevant disposition. Not every person develops disease symptoms after infection and if they do, such symptoms can vary greatly in their extent. Thus the estimates of mortality worldwide (calculated across all age groups) for COVID-19 currently fluctuate between 0.25–3%,1 in Germany between 0.3–0.7%.2 Some figures quoted internationally are significantly higher,3 whereby in almost no country a precise comparison of the number of infected people with the number of people who have died has been possible, which would require blanket testing. Thus the true number of infected people is undoubtedly higher than the number of people positively tested, for example in seriously affected Italy.

If the pathogen enters, an inflammation develops as the active response of the person. The aim is to overcome the invader. We thus have to differentiate between the infection by the pathogens, the required disposition of the person and the inflammatory response. As a consequence, the appropriate inflammatory reaction to overcome the pathogen should under no circumstances be uncritically suppressed through anti-inflammatory and antipyretic drugs. There are indications that this could encourage a more serious course of the disease. Therapeutic recommendations of Anthroposophic Medicine on the prevention and treatment of the disease have already been published in this regard. Prophylaxis and prevention accordingly have to relate to different levels. Washing hands is of course particularly important, as is coughing into the crook of the arm in order to prevent droplet infection.

But disposition also has to be taken into account. We know about the clearly higher risk from COVID-19 for elderly people and patients with underlying health conditions such as of the cardiovascular system or sugar metabolism. But stress and anxiety also worsen immune performance and support a more serious course of the disease following infection. Too much tension in our consciousness, too little sleep and lack of movement lead to elevated susceptibility to infection and a disposition for the infectious disease. Currently many people additionally have a real fear of losing the economic basis of their existence as a consequence of the crisis.

The nature of the disease

Diseases have various levels. The visible symptoms coalesce into a whole – the respective clinical “picture”. It expresses a type: diseases can develop clinically in very different ways and yet have something in common. The type of an illness is its spiritual “principle” which manifests and comes to individual expression in the ill person. It thus becomes clear that the disease consist of more than its visible symptoms. The latter point to the nature of the disease which comes to expression in the symptoms. What are the characteristics and qualities of such nature of the disease? The famous pathologist Rudolf Virchow already referred to the necessary disposition for an infectious disease. If an infectious disease requires a disposition, then this is clearly related to its nature. Here we can distinguish several levels:

  • General disposition; immunological susceptibility through anxiety; stress; excessive demands of our consciousness and at work – without doubt a signature of the “western model” of a global and materially oriented performance society. Included here is the increasing readiness to ignore disease symptoms such as fever and fatigue – as the reasonable response of the organism calling for rest – for as long as possible and to suppress them with medication. This practice may contribute significantly to a more serious course of the disease. The soul suffering from excessive demands and tension, and thus the development of stress and tension in our emotion, creates the disposition which allows the infection to penetrate the rhythmical system.
  • But the content of our consciousness is also important: if we approach truth, we experience the connection of our being with the spiritual world. Recognising truth can awaken joy, confidence, trust and fulfilment. We encounter a quality which gives necessary orientation, frees the human being from tension and insecurity and thus strengthens the healing forces of the body. In contrast, untruths and lies make us ill: they separate human beings from the spiritual world of truth, isolate them and impede the healing forces which flow from truth. Rudolf Steiner indicated that the “lies of humanity”4 can be of epidemiological relevance. This is not about the individual patient but rather about the way we handle truth in the public discourse. In a time of fake news and untruthful distortion, this spiritual dimension is also of importance. Rudolf Steiner referred both to cultivating spirituality and the harmful nature of materialistic thoughts: “Bacilli are most intensively cultivated when people take with them into the sleep state nothing other than a materialistic mindset. There is no better way to cultivate them than entering sleep with nothing but materialistic ideas and to act from there, from the spiritual world, from our I and astral body, back on the organs of the physical body[, …].”5 Against this background, conspiracy theories about the origin of this pandemic, as circulate not uncommonly also in anthroposophical contexts, are also problematical. The will to examine the truth with our thinking, to digest the wealth of news ourselves and not simply to let ourselves be infected by mere assertions, forms a part of the immunity for which we are ourselves responsible.
  • If the emphasis on the consciousness, that is the nervous and sensory system, gives rise to the disposition for viral colds, its transformation requires warmth-creating movement and will activity. Fear inhibits the will, we are subject to external control, as indeed we are as we “function” in our everyday working lives determined by external “pacemakers”. Accordingly our disposition for disease is marked by excessive demands on our consciousness in the information society; tension, restlessness and the experience of stress in our emotions; and an increasingly paralysing fear in our will. Against the background of our threefold nature, such a disposition is characterised by a shift of the human constitutional elements towards the nervous and sensory system. The organism they have abandoned becomes accessible for infections and outside “occupation”.

Whereas in childhood and young adults the spiritual and soul being of the person unites with the body and shapes it, it leaves the body again with increasing age. To this extent it is particularly elderly people who develop a disposition for COVID-19. The corona pandemic affects humans, evidently no animals are falling ill. It thus clearly indicates that it is related to the I being. Prevention and cure must therefore also include the spiritual dimension alongside many other things.

Reinforcing hygiogenesis, salutogenesis and autogenesis

We distinguish various levels of recovery: to begin with we are familiar with physical healing and as defined by Gunther Hildebrandt refer to hygiogenesis. Physical healing requires mental support. Anxiety and fear are not good counsellors and through tension and inner unrest weaken the generative life and healing forces. When meaning can be identified or created, connections understood and there are also possibilities of manageability in threatening situations, a salutogenic potential develops. Aaron Antonovsky called this mentally transformative work of the consciousness guided by the I as sense of coherence. Finally, inner development can take place through the encounter with the illness and lead to self-development, that is autogenesis.

Prevention thus has inner and outer aspects. Inwardly it is about supportive perspectives and spiritual content which can provide strength, about cultivating inner coherence. The control of infectious diseases leads outwardly to isolation: public events are cancelled, borders are closed; confinement to the house can have a particularly invasive effect if people are separated from the experience of nature, sunlight and the starry sky. To counter this, the inner, spiritual light, the inner sun in the form of increased loving affection, of interest in the other person and inner commitment in the form of lived values, needs in the first instance to be strengthened. After all, there is no healing without hope. To this extent we live on perspectives and inner assurance. External aids are, to the extent possible, our active self-movement and the relationship with the sun (Rudolf Steiner referred to the infectiological relevance of a lack of light in 1920 even before the discovery of vitamin D6). The absorption of sunlight to the right degree and at the right time strengthens our defence against infections; promotes the presence of the I in the body; and forms the basis for stabilising our inner, hormonally mediated light rhythms which are very important for sleep and health. Not only do we need a relationship to the light of the sun freed from fear but also an appreciation of the night, the starry sky, what might be described as “Hymns to the night” to quote Novalis in the title for his cycle of poems. The effects on health of nightly light pollution through artificial light and screens is meanwhile well known.

Our rhythmical system is connected with the sun and its course throughout the day. We thus have a large number of circadian rhythms. A rhythmical structure to the day and particularly a physiological relationship between waking and sleeping are important. Too little or too much sleep both make us ill and lead, among other things, to the restriction of immunological functions. Another crucial factor is the relationship with warmth. The cardiovascular system forms the central organ of our warmth organism and requires strengthening, as does the respiratory system. A central role is played here by our self-movement. Here the hygienic exercises in eurythmy therapy as given by Rudolf Steiner in the fifth lecture of the eurythmy therapy course of 1921 – particular the triad of A reverence, love E and hope U, supplemented by the rhythmical R – can offer valuable reinforcement and can also be learnt by many in small groups and then used independently.

The importance of movement outside and the regular absorption of sunlight has already been mentioned. Although being sensible in many respects from an infectiological point of view, “house-bound quarantine” nevertheless also has worrying consequences against this background since it restricts the aids mentioned above.

Why do viruses arise as human pathogens?

There is, however, one big question: where do these evidently new types of virus come from and why have they arisen? Interestingly, many of the viruses, including coronavirus, come from the animal kingdom. We too carry in our intestinal tract not only bacteria, the microbiota, but numerous viruses which are undoubtedly important for our health in a similar way as we know the gut bacteria to be. We know, after all, that it is not just our immune functions but many other areas of the organism, indeed our mental wellbeing, that is influenced by the gut bacteria.

Why, then, do viruses from the animal kingdom pose a risk to humans? We are currently imposing inexpressible suffering on animals: mass and cruel slaughter, up to and including experiments on laboratory animals, leads to pain to which the animal world is helplessly exposed. Even the normal trade in live animals can put them under exceptional stress with heightened fear. Can such suffering lead to consequences which change viruses living in the animal organism? We are used to looking only at the physical level and to see it mostly as separate from the mental level. We are, however, today aware of relationships which connect the intestine for example with the mind. Thus with regard to many viral diseases it is not just the microbiological question which arises regarding the origin of the virus but also the ecological and moral one as to the way we treat the animal world. Steiner spoke about these connections more than a hundred years ago.7 Today it is up to us to investigate these relationships and to ask deeper questions alongside the scientific analysis.

Perspectives

The focus thus turns to the ecological dimension of this pandemic. Globalisation has so far developed very much in the light of economic interests and political power plays. The corona pandemic makes us aware of the great extent to which, as humanity today, we form a whole which is responsible for the health of our fellow human beings, our descendants and the earth. It can teach us a new reverence for life which Albert Schweitzer so urgently called for, the so often neglected dimension of the totality of life in which there is ultimately no separation of one living being from another and their fate. These days and weeks are showing the extent to which apparently incontrovertible principles in the economy, education and transport are turning out to be relative when life is at risk. They can teach us a new flexibility and consideration for others in our behaviour. There can be no question that everything should be done to prevent the at-risk groups in particular being infected. This is where the measures which have meanwhile been taken to halt the spread of the pathogen, particularly the rapidity of it, apply and here everyone should act in solidarity with the whole of civil society and the world community.

If for a long time homage was paid to the goal of eliminating infectious pathogens as radically and comprehensively as possible, the corona epidemic teaches us instead – as does the rapidly increasing antibiotic resistance, for example – that the question of the co-existence with and acquisition of immunity and demarcation from the world of animals, plants, bacteria, fungi and viruses requires a sustainable developmental perspective instead of demonised images of an enemy. The SARS-CoV-2 virus cannot be eliminated or eradicated and we have to expect further new mutations in this field in the coming decades. Protection against infection and, on the other hand, the gradual development of communal immunity (the technical term “herd immunity” also indicates a distorted relationship between humans and animals) requires well-thought out measures which are guided by the goal of a balance between necessary abstention and necessary relations. Movement outdoors in nature, but also empathy and interest in other people have a health-giving action and are particularly important now. Healing, too, requires affection and human assistance. There are studies which show how social relationships – here the degree of popularity of children – have a positive effect on their longer-term infection risk.8

Mentally it is about coping with anxiety, calmness, courage and spiritual perspectives. Anxiety and mental tension restrict immunological functions and can be presumed to contribute to the spread of disease in the same way as careless and thoughtless behaviour. Conversely, a positive mental mood (“positive emotional style”) has a beneficial effect and leads to a reduced risk of falling ill.9 The concentration of cortisone in saliva as an indication of mental stress and tension also correlates with the susceptibility to infection.10

We therefore have inwardly to counter anxiety and often generated fear since only clear thinking, a balanced frame of mind and courage reduce the disposition for disease. “[…] fear of the diseases which occur all around at the source of an epidemic and [if we] enter the night and sleep with fearful thoughts, then unconscious after-images will be generated in the soul, imaginations which are riddled with fear. And that is a good way to foster and cultivate bacilli“11, is how Rudolf Steiner characterised it more than a hundred years ago.

Great questions arise from a spiritual perspective: what do pandemic diseases call for from humanity? On the one hand, this pandemic is dramatically inhibiting the life of society and thus turning into a growing economic, social and societal threat. On the other hand, it is leading to a pause with the possibility of questioning the direction of society, its values and goals, and determining them anew. Here the relationship between humans and the realms of nature, particularly the animals, is of great importance. Currently, in addition to the climate crisis and thus the illness of the earth, we have an acute human global illness of the same magnitude as the great chronic diseases of our time which can make us more awake to a necessary ecological reorientation, including in the field of medicine. In the long term we cannot just wage war on diseases and pathogens, as valuable as such skills are – we have to work with the same strength on the sustained strengthening of the human being and on the ecological balance between humans and nature in the light of our common cosmic origin.

Strengthening resilience has a physical, mental and spiritual dimension in this crisis.

Alongside maintaining warmth and the rhythms of life as well as getting the sun, attention should be paid at a physical level to healthy nutrition and the avoidance of poisons (tobacco, alcohol). Bitter vegetables strengthen immunity, greater sugar consumption reduced resistance. Prevention and constitutional reinforcement can be supported with appropriate anthroposophical medicines and eurythmy therapy.

When a person falls ill, it requires management of the inflammation as the reasonable response of the organism to eliminate the pathogen, and not uncritical anti-inflammatory and anti-pyretic treatment. We currently do not have any evidence-based treatment for when people fall ill with life-threatening COVID-19 which is still therapeutic uncharted territory for all involved. Just as in intensive-care medicine we know about the treatment of respiratory distress syndromes, Anthroposophic Medicine also has therapeutic experience in the treatment of community-acquired pneumonia which is relatively often triggered by viruses. The therapeutic recommendations of Anthroposophic Medicine can in our judgement be of help in all stages of the disease and particularly support the treatment of pneumonia. Since several anthroposophical hospitals in coordinated action are involved also in the intensive care of patients with serious cases of COVID-19, it may perhaps soon be possible to continue to update the current recommendations on the basis of experience.

Matthias Girke and Georg Soldner, 19 March 2020

1 Wilson N et al.: Case-Fatality Risk Estimates for COVID-19 Calculated by Using a Lag Time for Fatality: https://wwwnc.cdc.gov/eid/article/26/6/20-0320_article

2 Drosten C: https://www.charite.de/klinikum/themen_klinikum/faq_liste_zum_coronavirus/

3 Baud D, Xiaolong Q et al.: Real estimates of mortality following COVID-19 infection: The Lancet, published: March 12, 2020. DOI: https://doi.org/10.1016/S1473-3099(20)30195-X

4 Steiner R: Die Theosophie des Rosenkreuzers, GA 99, Dornach 1985, Vortrag vom 30. Mai 1907.
5 Steiner R: Wie erwirbt man sich Verständnis für die geistige Welt?, GA 154, Dornach 1985, Vortrag vom 5. Mai 1914.

6 Steiner R: Geisteswissenschaft und Medizin, GA 312, Dornach 2020, Vortrag vom 24. März 1920. Vgl. dazu Reckert T: Titel Sonnenlicht, Vitamin D, Inkarnation. Der Merkurstab 62 (2009), S. 577–593.
DOI: https://doi.org/10.14271/DMS-19529-DE

7 Steiner R: Die Offenbarungen des Karma, GA 120, Dornach 1992, Vortrag vom 17. Mai 1910. Steiner, R.: Erfahrungen des Übersinnlichen. Die drei Wege der Seele zu Christus. GA 143. Dornach 1994, Vortrag vom 17. April 1912.

8 Ulset VS1, Czajkowski NO2, Kraft B1, Kraft P1, Wikenius E3, Kleppestø TH1, Bekkhus M: Are unpopular children more likely to get sick? Longitudinal links between popularity and infectious diseases in early childhood. PLoS One. 2019 Sep 10;14(9):e0222222. DOI: 10.1371/journal.pone.0222222. eCollection 2019

9 Cohen S1, Alper CM, Doyle WJ, Treanor JJ, Turner RB: Positive emotional style predicts resistance to illness after experimental exposure to rhinovirus or influenza a virus. Psychosom Med. 2006 Nov-Dec;68(6):809-15. Epub 2006 Nov 13.

10 Janicki-Deverts D1, Cohen S2, Turner RB3, Doyle WJ4: Basal salivary cortisol secretion and susceptibility to upper respiratory infection. Brain Behav Immun. 2016 Mar;53:255-261.

11 Steiner R: Wie erwirbt man sich Verständnis für die geistige Welt?, GA 154, Dornach 1985, Vortrag vom 5. Mai 1914.

Coronovirus – Managing fear and Anxiety Support

Please see below our counsellors and psychotherapists who have volunteered to provide free telephone support at the specific times listed, to listen and help you talk through your anxieties about COVID-19.

We ask you to please note the following:

The support you will receive is not counselling or psychotherapy nor a substitute for such support. For our psychotherapy, counselling and coaching services, please visit our Talking Therapies section.

For anxieties and concerns around your financial situation we recommend you make contact with your local council.

Should the practitioner be busy with another call, please do not leave a message but instead try again within the available time slot given.

If you have missed the time slot offered and your need is desperate we advise you to please call the Samaritans on 116 123. 

PractitionerAvailabilityContact Number
Jonathan LivingstoneMondays
10:00 – 10:30 am
10:45 – 11:15am
Call: 07951 260446
Joanne KingTuesdays
10:30 – 11:00 am
11:00 – 11:30 am
Call: 07412 238249
Sue RogersWednesdays
2:00 – 2:30 pm
2:30 – 3:00 pm
Call: 07776 084401
Annette GordonThursdays
10:00 – 10:30 am
10:45 – 11:15 am
Call: 07963 190317
Melanie TaylorFridays
2:30 – 3:00 pm
3:30 – 4:00 pm
Call: 07810 048739
Jonathan LivingstoneSaturdays
10:00 – 10:30 am
10:45 – 11:15 am
Call: 07951 260446

The Corona Virus – Georg Soldner

Article originally published in “Das Goetheanum” , March 13th, 2020.
Translation: Tascha Babitch

For veterinarians, corona viruses are part of daily life, but now the corona virus SARS-CoV 2 has crossed the barrier to humans. What is a virus, how does it attack the human organism, and how can we respond?

Viruses are closely linked to the organism’s physical body. They originate from the substance of the genome and, like the genome, can influence the metabolism of cells, thereby making them alien to the organism. If an infection occurs, viruses penetrate into the organism. The organism recognizes that certain cells are made alien by the viruses, beginning to do something other than what is best for the whole. It begins to turn against these cells in order to eliminate them. This is what creates the symptoms of the disease that now breaks out: the organism is trying to get rid of the infected
cells so as to get rid of the viruses that have invaded, by employing, for example, coughing, fever, and phlegm. Anyone who dies of a viral infection can therefore also be seen as a victim of their own immune defense, whose regulation is an expression of the individual “I-organization”, the I-presence in the body. Alienation from the body The more a person is already in a situation where the physical body is becoming alien to her or him, the more susceptible she or he is to this viral disease, now called COVID-19. Of course, this is especially true at a higher age, when bones shrink and muscle mass decreases, or in the case of chronic illnesses. Coronavirus infections are particularly difficult to treat in people over 80 years of age, and people with type II diabetes or cardiovascular diseases. The less I am present in my body—the less it is completely permeated by me in this sense— the more easily the infection can spread in the body and the more serious the consequences can be. Of course, how a person who has tested positive is treated is important. Sick people are often abruptly removed from their home environment and were initially treated in China with many other sick people in improvised accommodation. Un- fortunately, conventional medicine has no helpful medication and no vaccine to offer in this case. Often, fever is reduced using medication. However, in severe cases, oxygen support and, if necessary, temporary mechanical ventilation can save lives, which is why it is important that clinical care concentrate on more seriously ill patients. Based on everything we know here, anxiety and antipyretic treatment make patients sicker rather than healthier. What helps people overcome the illness is everything that helps them better penetrate and warm their body, and be able to feel more at home in it. Therefore, it is not surprising that the disease is hardly dangerous for children. This is also true up to the age of 50, where the course of the disease usually corresponds to that of a normal flu. Coughing, rhinitis and fatigue are the typical early symptoms. In addition, pneumonia can be a dangerous aspect of the disease, which is initially recognizable mainly by a higher respiratory frequency. Relationship to the Sun
This virus has particularly negative characteristics from a medical point of view. It can take a very long time for the organism to wake up and notice that there is a foreign guest on board, threatening to cause harm. There is a known case ofthe illness in which the disease only broke out 27 days after infection. On average, however, this period is 5 days, and 95 percent of all cases manifest after 12.5 days. Therefore, those affected are quarantined for a long period of two weeks. This virus is also more contagious than a normal flu virus. On average, one person with the normal flu virus infects 1.3 other people, whereas someone with the corona virus is more likely to infect 3 other people (for a highly infectious disease such as measles or whooping cough, the figure is 12 to 18). The infection rate is therefore higher than with influenza, and it also takes longer to manifest. The combination of these characteristics, which favor an epidemic spread, make physicians worldwide nervous. Relationship to the animal kingdom However, one big puzzle arises: Where do these apparently novel viruses come from and why did they develop? Interestingly enough, many of the viruses come from animals. The corona virus probably comes from the Javanese bat. So why do viruses from the animal kingdom become dangerous for humans? We are currently inflicting untold suffering on animals: Mass slaughter and experimentation on laboratory animals causes pain that the animal kingdom is helpless to bear. Can this suffering lead to consequences that alter viruses that are native to the animal organism? We are used to only looking at the physical and to seeing it as mostly separate from the mind and emotions. Research on intestinal flora, on the microbiome, which includes not only bacteria but also viruses, proves the opposite. This raises not only the
microbiological question of the origin of the virus, but also the moral question of how to deal with the animal world.
Rudolf Steiner pointed out these connections more than 100 years ago. Today it is up to us to investigate these relationships and to ask deeper questions in addition to scientific analysis. What can we do? There are a number of measures we can take in our personal lives to help our organism overcome the disease. These include abstaining from alcohol, moderating sugar consumption, and maintaining a rhythm of life with sufficient sleep and an active relationship with the sun. What our immune system often suffers from is a lack of sunlight, a deficiency that is most severe in the month of March. Seen over the year, the highest mortality rate in our latitudes therefore falls at the end of March. This is related to the lack of sunlight during the winter months and reminds us that it is extremely worthwhile to go outdoors every day and in winter, if possible, at noon, to connect with the periphery, with the elements of the cosmos. When founding Anthroposophic Medicine, even before vitamin D was discovered, Rudolf Steiner used tuberculosis as an example to explain this in detail. It is true that for the immune system, vitamin D tablets can only replace the absorption of sunlight to a limited extent. Potentized phosphorus and correspondingly potentized meteoritic
iron in the morning can also support the immune system as light substances. For those who are older and may have to deal with cardiovascular diseases, anthroposophic basic remedies for the cardiovascular system, regular walking and sufficient sleep are also recommended. Those who sleep less than six hours are much more susceptible to such infections. A healthy breathing between human beings If illness occurs, quarantine is currently recommended, although mild cases can now be treated at home. It seems important to me that Anthroposophic Medicine has decades of experience in treating viral and bacterial pneumonia without antibiotics, with anthroposophic medicines and external applications which can be extremely effective. The physicians in the Medical Section have put together a treatment plan and made it available to international medical colleagues. What weakens the lungs? Two things: a lack of relationship to the earth and the sun, and social tensions. It is therefore advisable to protect your own lungs, this respiratory organ, from the inside and outside by trying to balance social tensions. In my view, those who are in unresolved social conflicts are increasingly at risk here. Medicine has promoted the belief that vaccinations can protect against all infections. This is a mistake. Even the flu vaccination only offers a protection rate of 10 to 30 percent; careful hand washing and hygiene for nose-blowing and coughing are just as effective – without possible vaccination side effects. So, it is an important step to break away from this fearful, defensive image of the environment and our own body and to ask what we, ourselves, can do to support their vitality and integrity.

Body Awareness Classes

Mondays & Fridays 9.30am-10.30am with Harriet Quinn

Harriet has an extensive background in movement as a dance artist, yoga teacher and bodywork practitioner and is currently training as a somatic movement therapist.

Body Awareness is a low impact class useful for all levels incorporating slow, mindful movements that raise bodily awareness to heal persistent tension-based patterns in the body. Corrective exercises are used that are ideal for overcoming bodily pain as well as dramatically increasing flexibility through the healing power of brain-to-muscle awareness and re-education. Body Awareness is based on the principles of Somatics, Feldenkrais as well as breath work and yoga.

Telephone: 07512352360 | Email | Website

 

Body Awareness

Body Awareness is a low impact class useful for all levels incorporating slow, mindful movements that raise bodily awareness to heal persistent tension-based patterns in the body. Corrective exercises are used that are ideal for overcoming bodily pain as well as dramatically increasing flexibility through the healing power of brain-to-muscle awareness and re-education. Body Awareness is based on the principles of Somatics, Feldenkrais as well as breath work and yoga.

Harriet Quinn

Yoga & Somatic Movement education

First class bachelors of the arts in choreography
200 hour yoga certification (accredited and insured with yoga alliance)
Infant movement development certificate IBMT (registered with ISMETA)
Working toward somatic movement therapist qualification with IBMT

Harriet has an extensive background in movement. She is a Yoga and dance teacher and currently training to be a somatic movement therapist. Harriet loves to move and is fascinated with bodies.

Harriet is passionate about helping others to connect to their moving, sensing bodies, encouraging freedom of movement and awakening the creativity in others.

Inspired by techniques of somatic movement re-education, Feldenkrais technique and developmental movement patterns Harriet works with people to help them feel happier and healthier in their body, mind and spirit.

Encouraging people to connect with their authentic self through movement explorations and touch, we cultivate body awareness in a safe and relaxed environment. All classes and workshop are accessible to all levels (unless specified), gentle somatic movement re-education helps us to address, and bring awareness to, unhelpful habits and tensions in the body. As well as supporting us to become more embodied in our day-to-day movement.

Finding playful comfortableness in the body through sensation, visualisation and hands on work, we will often roll, find flow in the transitions and ease in the collaboration of body parts, shifting our perception of ourselves and what we can do.

Harriet offers Body Awareness classes at the Elysia Centre on Mondays and Fridays at 9.30am. Please contact her directly to book as places are limited.

Harriet is also available for 1-2-1 appointments and runs regular workshops throughout the year.

Telephone: 07512 352360 | Email | Website

Samantha Hammond

Kahuna Bodywork Practitioner

VTCT  level 3 massage  (FHT-insured)

I am a fully trained and insured massage practitioner with over 10 years of experience and a specialism in Kahuna bodywork / Lomi Lomi massage . My interest in mind- body connection took me to Hawaii where I trained in Lomi Lomi, a rare ancient  form of massage/bodywork/breathwork/ from pre-Polynesian Hawaii. My work is reflective of the trainings of Kahu Abraham Kawaii This work is a lifestyle and a way of living that allows you to find truth and authenticity in your being and it starts with body awareness.

My aim is to reconnect you with your body and to teach you the power of listening. I invite you to realise a new form of perception, transforming the way we see ourselves and the world around us. When we integrate fully and consciously with our bodies we function effectively, we make grounded decisions, we become more in tune with our emotions, thoughts and reactions and we can truly tap into our self healing capacity. We learn to listen to the wisdom of the body, removing our limitations and restoring and regulating vitality. I like to describe the process as a journey from your head to your heart. 

Your time with me is tailored specifically to you, establishing a client centred treatment plan based on your needs. I also offer a non-touch form of healing for those that struggle with physical stimulation. I hold space and facilitate my clients journey towards embodiment and wellness in a caring,  confidential and supportive way. 

Phone: 07522 015961 | Email | Website

Connect – Women’s Circle

I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.
Brené Brown

Human connection is a key part of health and wellbeing. Circles were a common form of social interaction which our ancestors utilised to share food, stories and wisdom, as well as pass down traditions. ‘Connect’ restores the power of the women’s circle, welcoming like-hearted women to come together as equals for authentic and supportive connection.

Being in circle provides valuable self-care time and a safe container to pause, deepen your connection with yourself and others and nurture your personal needs. It also provides beneficial time and a supportive space to share personal challenges and celebrate your successes. Through the power of community, we all learn, grow and evolve individually and collectively and have the opportunity to be truly witnessed, seen, heard, valued, accepted and affirmed for the incredible woman we are.

Connect encourages conscious communication and female kinship, as well as increased awareness of our ‘self’, our communities and nature. Each month focusses on a particular theme designed to deepen and strengthen these connections through sacred self-healing, self-empowerment and self-mastery techniques.

Each month we gather in the nurturing space of the Art/Eurythmy Room. Groups are purposely kept small to ensure a quality experience and so there are 10 seats available. Your investment for sitting in circle is £15 per month. Payment is required in advance and can be arranged through my personal website at www.helencourtney.co.uk

Connect meets once a month, on a Thursday evening between 7 – 9pm as follows:

• Jan 23rd
• Feb 20th
• March 26th • April 23rd
• May 21st
• June 25th • July 23rd
• Sept 17th
• Oct 15th
• Nov 19th

Awaken the Medicine Within – Self-Healing 2 day Workshop

You are your own medicine! Whatever you wish to heal in your life is already within you and ready to be awakened.
This self-healing training program has been specifically designed to empower you to master your self and your life. By aligning to your inner healing resources, you can actively co-create physical health, emotional resilience, mental wellbeing and authentic soulful expression. I will share self-mastery secret’s, which are key to self-mastery, self- realisation, abundance and success.
Throughout life, we unconsciously adopt limiting core beliefs that establish self- sabotaging behaviours, preventing us from living authentically. We allow unconscious fear based programmes to trap us in our comfort zone and restrict our ability to fulfil our highest potential. Past unconscious emotional wounds can govern how we think and feel, therefore inhibit healthy relationships and true emotional expression. Mental and emotional programming inherited from our ancestors can unconsciously determine how we think, feel and behave, therefore hindering true joy and long-term happiness.

However, you can liberate yourself of these unconscious limiting energies and step into your limitless sacred self, so that you can THRIVE in all areas of life!

Over two-days you will:

• discover the Whole-Self S.T.E.P. ApproachTM to self-healing
• explore the Self-RealisationTM Model and how to apply it, in – order to master your own
thoughts, feelings and behaviours
• awaken your inner Medicine Woman
• return to your sacred Divine Energy Blueprint
• align to your 4D Energy Body and Systems
You are powerful beyond measure and it is my absolute pleasure to share this deep and lasting self-healing medicine with you. I look forward to walking along side you on your transformational self-healing journey.

Investment: £255 (Special Offer) Places Available: 6To reserve your place please go to: https://helencourtney.co.uk/product/awaken-the-medicine-within-self-healing- training-8th-9th-february-2020/

Modified Pilates – Three one-on-one sessions

Three modified one-on-one Pilates sessions with Chartered Physiotherapist, Anna van Zelderen.

     Support for:

     – releasing your muscular tension and relaxation

     – building your core strength

     – improving your posture

Modified Pilates can be particularly beneficial for those with lower back and neck/shoulder problems.

Each session is a duration of one hour.

Total cost of three session: £115 (a saving of £20)

Please note this offer is valid until end March 2020.

For more information or to book please call Anna directly on 07789 852378

or email: info@annavanzelderen.com