8 week course with Sue Rogers and Sarah Lucas

Starts October 2022

Mindfulness Based Cognitive Therapy – MBCT

Do you feel stressed and anxious? Do you sometimes feel your life is out of control and filled with worries? Do you suffer from low mood? 

Mindfulness can help relieve these symptoms. Learn how to live in the moment; find peace and seek the tranquility you need.

Come and learn more about how mindfulness can help you through our 8 week “Mindfulness for Stress and Anxiety” course. We will give you the tools to minimise the impact that stress can have on your life. Take a journey with others, build up your mindfulness practice and be supported in the relaxing and welcoming environment of the Elysia Therapeutic Centre.

The course runs on eight consecutive Tuesday evenings and is taught in small groups of around 10, each session lasting 2 hours. During this time we will show you how the practice of mindfulness can improve your quality of life by bringing a sense of clarity, calm and perspective to everyday situations.

Contact details: Sue Rogers

Tel: 07776084401

Email: info@mindfullifebalance.com

Website:  www.mindfullifebalance.com

Mindfulness for Stress and Anxiety