Yoga & Somatic Movement education
First class bachelors of the arts in choreography
200 hour yoga certification (accredited and insured with yoga alliance)
Infant movement development certificate IBMT (registered with ISMETA)
Working toward somatic movement therapist qualification with IBMT
Harriet has an extensive background in movement. She is a Yoga and dance teacher and currently training to be a somatic movement therapist. Harriet loves to move and is fascinated with bodies.
Harriet is passionate about helping others to connect to their moving, sensing bodies, encouraging freedom of movement and awakening the creativity in others.
Inspired by techniques of somatic movement re-education, Feldenkrais technique and developmental movement patterns Harriet works with people to help them feel happier and healthier in their body, mind and spirit.
Encouraging people to connect with their authentic self through movement explorations and touch, we cultivate body awareness in a safe and relaxed environment. All classes and workshop are accessible to all levels (unless specified), gentle somatic movement re-education helps us to address, and bring awareness to, unhelpful habits and tensions in the body. As well as supporting us to become more embodied in our day-to-day movement.
Finding playful comfortableness in the body through sensation, visualisation and hands on work, we will often roll, find flow in the transitions and ease in the collaboration of body parts, shifting our perception of ourselves and what we can do.
Harriet offers Body Awareness classes at the Elysia Centre on Mondays and Fridays at 9.30am. Please contact her directly to book as places are limited.
Harriet is also available for 1-2-1 appointments and runs regular workshops throughout the year.