Workshop with Elizabeth King and Ursula Werner

Saturday 21 March, 10.00 – 11.15am

Cost: £18 per person

“Movement exercise that is mindful and conscious is an active and self-responsible way of taking care of oneself.” Elizabeth King

Elizabeth’s background and fascination into Facial Gymnastics

There are many different approaches and exercises ‘routines’ that exist today.

My mother was a believer in facial gymnastics and as a child I was rather fascinated with a book she had showing many peculiar expressions and pulling of faces.

I was then introduced to a series of exercises in 1999, during my Dr. Hauschka training as a result of Elizabeth Sigmund’s work with Dr Drobil.

The exercises and my approach to facial gymnastics, is a culmination of the many years of working with clients, my work and research into understanding more and more the skin-soul connection, and my significant journey into Eurythmy training.

For this morning’s workshop, Elizabeth has teamed up with Eurythmist, Ursula Werner, to provide an opportunity for you to explore and experience some skin-soul work in action.

The particular focus of the facial exercises will be the eye area. Tired, puffy eyes, lack of tone, over-hanging lids and crow’s feet will all benefit from an eye-workout.

Ursula will open and close the session with some Eurythmy exercises, to prepare for, connect and further enhance the exercises you will learn with Elizabeth.

At the end of the session you will be able to take a way a simple routine that can be easily incorporated into daily life.

What is Eurythmy?

Eurythmy Therapy is based on the understanding that sound and gesture have a specific relationship to maintaining health in the body. This is done by stimulating the body’s natural healing abilities through repeating specific gestures which have an effect cognitively, emotionally and physically.

To reserve your place for this workshop, please contact:

Elizabeth King on 07504 821593 or elizabeth@skinsensibility.co.uk

Gymnastics for the Skin & Soul