Forthcoming Events

Gymnastics for the Skin & Soul

June 6th, 2020

With Elizabeth King and Ursula Werner

Saturday 6 June, 15:00 – 16:30

Cost: £15
Start the day with a purpose in your step and a twinkle in your eye!

A wonderful combination of skin & soul at work!
Elizabeth King will teach you some helpful facial gymnastic exercises specifically designed to support the windows to our soul, our Eyes.
Ursula Werner will provide an awakening experience of some “soul gymnastics” thanks to the mindful movements of Eurythmy.

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Regular Groups

Body Awareness Classes

Mondays & Fridays 9.30am-10.30am with Harriet Quinn

Body Awareness is a low impact class useful for all levels incorporating slow, mindful movements that raise bodily awareness to heal persistent tension-based patterns in the body.

Corrective exercises are used that are ideal for overcoming bodily pain as well as dramatically increasing flexibility through the healing power of brain-to-muscle awareness and re-education.

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Connect – Women’s Circle

Starting 20 February, meeting once a month, on a Thursday evening between 7 – 9pm

‘Connect’ restores the power of the women’s circle, welcoming like-hearted women to come together as equals for authentic and supportive connection. The circle encourages conscious communication and female kinship, as well as increased awareness of our ‘self’, our communities and nature. Each month focusses on a particular theme designed to deepen and strengthen these connections through sacred self-healing, self-empowerment and self-mastery techniques.

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Oasis Group Workshop

Starting September and running for 12 weeks.

Navigating the Inner and Outer journey; fostering Spirit in the Life of the Soul

Tracing our life stories through biographical and artistic exercises helps us gain a new sense of meaning and purpose. In Pathway One, we journey together through the Outer landscape of our lives, looking at our environment, our connection to life rhythms, our cultural and social experiences, exploring eventually our sense of Self. We take biographical examples from our first 28 years or so and look at small changes we might like to bring to our outer lives.

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