I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.
Brené Brown

Human connection is a key part of health and wellbeing. Circles were a common form of social interaction which our ancestors utilised to share food, stories and wisdom, as well as pass down traditions. ‘Connect’ restores the power of the women’s circle, welcoming like-hearted women to come together as equals for authentic and supportive connection.

Being in circle provides valuable self-care time and a safe container to pause, deepen your connection with yourself and others and nurture your personal needs. It also provides beneficial time and a supportive space to share personal challenges and celebrate your successes. Through the power of community, we all learn, grow and evolve individually and collectively and have the opportunity to be truly witnessed, seen, heard, valued, accepted and affirmed for the incredible woman we are.

Connect encourages conscious communication and female kinship, as well as increased awareness of our ‘self’, our communities and nature. Each month focusses on a particular theme designed to deepen and strengthen these connections through sacred self-healing, self-empowerment and self-mastery techniques.

Each month we gather in the nurturing space of the Art/Eurythmy Room. Groups are purposely kept small to ensure a quality experience and so there are 10 seats available. Your investment for sitting in circle is £15 per month. Payment is required in advance and can be arranged through my personal website at www.helencourtney.co.uk

Connect meets once a month, on a Thursday evening between 7 – 9pm as follows:

• Jan 23rd
• Feb 20th
• March 26th • April 23rd
• May 21st
• June 25th • July 23rd
• Sept 17th
• Oct 15th
• Nov 19th

Connect – Women’s Circle