Coronavirus – Managing Fear and Anxiety Support

Recognising that this period of uncertainty can be overwhelming and stressful, some of our counsellors and psychotherapists have also volunteered to provide free telephone support at specific times to help you to manage any fears and anxiety. Click here Coronovirus – Managing fear and Anxiety Support Line providing you with the practitioners availability and how you can contact them.

Harriet Quinn

Yoga & Somatic Movement education

Harriet offers body awareness classes twice a week at the Elysia Centre. During these classes we explore movement patterns that work directly with the nervous system to re-pattern persistent tension is the body, bringing freedom and ease in the way we move. Classes are low impact and accessible to all levels.

Harriet also offers 1-2-1 appointments/courses where she will design a programme unique to your body, experience and aims. She works with movement and cellular touch to help re-organise unhelpful patterns in the body, increasing awareness in the body and encouraging a holistic connection to self and spirit.

Telephone: 07512 352360 | Email | Website

Discovering Touch… rediscovering touch…

A morning workshop for Individuals with persistent pain
With Fiona Sims and Rainer Klocke

This workshop is for people with persistent pain and their partners (or a good friend) who would like to discover/ rediscover their own world of touch through guided, simple and safe exercises. The main objective is to begin to experience touch as something safe, important and enriching to all our daily lives.

Cost:
To cover expenses of this course, we suggest a donation of £ 20.00 (waged) or £ 15:00 (unwaged).

To find out more or register for this workshop, please contact: fiona.sim@live.co.uk