I offer integrative Counselling from a Person Centered base using elements of Gestalt and Transactional Analysis as well. I like to work creatively when it’s appropriate to do so, to aid in expressing emotions, feelings and thoughts.
I have three core values when it comes to my counselling practice: keeping it simple, working in creative ways and being professional. I’ll not use any scary or potentially off putting therapy words, instead I’ll offer you a completely none judgemental, empathetic, client central approach to whatever it might be you have going on in your life.
Your thoughts, feelings and emotions are safe with me. I can work with whatever it might be that is going on for you right now.
META-Health® is an advancing organ-bio-psycho-social framework, that adopts a systemic method of enquiry and analysis. It theoretically explains and practically demonstrates the cause, meaning and process of any dis-ease on a biological, psychological and behavioural level. Meta Health is a…
I am a Systemic Psychotherapist who specialises in working with family relationships, working with children, young people, adults, and couples.
I offer one to one therapy, couple counselling and a whole family approach.
I have 15 years CAMHS experiences and am experienced in working with eating disorders, anxiety, depression, abuse, trauma, ADHD, ASD, Tourette’s, Bi Polar etc. I feel it is helpful to be able to explore labels and your relationship to a diagnosis or a condition.
I also have specialism in working with looked after children and adopters.
My approach is to help you to make sense of the stories in your life and how they will often trip you up, stop you doing the things you want to and being the person, you want to be.
I work creatively using paper and pens but have many resources for my work with children and young people to help them to have a voice not necessarily by using talking.
I am approachable, kind and warm hearted, professional and reliable. I work face to face Monday to Friday and also online if you prefer.
Mindfulness is a state of being where we experience the present moment directly and on purpose, without making a judgement of the experience. It focuses the mind on whatever is happening to us “now”. The practice of mindfulness teaches us…
Counselling for individuals and couples / Supervision
Registered MBACP (Accred); M.A. Couns; Dip Couns Supervision; Dip Biog Couns; PG Dip DrTh; Cert Ed
During lockdown restrictions I have been able to offer counselling via phone or Zoom video calls as well as face to face at the Elysia Therapeutic Centre. I am continuing to offer these possibilities according to whichever option suits you.
My work with you is based very much on your needs and takes in the bigger picture of the human being and your biography, helping you to find some meaning in the challenges that you meet. These challenges can provide us with an opportunity to develop and grow new capacities within ourselves that can lead to finding a more fulfilling way forward in life. I integrate various modalities into my practice, particularly biographical counselling, the person-centred approach, solution-focussed work, cognitive behavioural therapy, systemic practice and the use of creative methods.
I have been counselling since 1994, working mainly in private practice, school settings, general practices and within the voluntary sector. My work involves counselling individuals, children, young people and couples who may be struggling with issues such as relationship difficulties, life crises, bereavement, anxiety, depression, lack of confidence, low self-esteem, trauma, anger and loss. This can be on a short or longer-term basis.
I am a qualified counselling supervisor working with experienced and trainee counsellors.
MSc. Integrative Therapeutic Counselling, (MBACP). P.G. Dip. Ed.; P.G.C.E.; BA Hons.(Fine Art)
Liminal Space Counselling – the helping conversation
‘Liminal space is an in-between space. It is the space when you are ‘on the verge’ of something new: you are between ‘what was’ and ‘what will be’. You are waiting and ‘not knowing’ about what will come.’
When something in your life isn’t working, when everything that usually keeps you going isn’t enough, a helping conversation can provide new resources. I seek to build a compassionate, confidential, therapeutic space with you, so that we can work together to explore what’s happening in your life, discover meaning in the struggle, and find what you need to grow.
As a third age counsellor with a broad range of life experience, I understand how hard it can be to seek the support you need when you do not feel understood by others. I bring personal resource and counselling skills to support you on your journey during times of not knowing, transition or change.
I am a qualified psychotherapist /counsellor working with adults, young people and children. I work integratively, using different approaches from the major therapeutic models to suit your needs. I provide a safe, confidential and non-judgmental space. I help with difficulties such as depression, all types of anxiety and stress including OCD, phobias and PTSD, anger, family issues, bereavement and loss, sexuality and relationships, trauma and self defeating behaviours such as self harm. My work with children and young people is age appropriate. I have an extensive knowledge base regarding the nature of childhood and adolescent development. Younger children are encouraged to express themselves in a non-verbal way using a range of art, stories and creative methods. I teach Mindfulness and provide one-to-one sessions and group work in Mindfulness Based Cognitive Therapy (MBCT) as recommended by the NHS (NICE Guidelines), where I predominantly work to reduce stress and promote psychological wellbeing.
Mindfulness Based Psychotherapy
MA.CPP, UKCP Accredited, BACP Reg.
I offer Core Process Psychotherapy, a mindfulness based approach in therapy.
I have been in private practice as a psychotherapist since 2007, having completed my professional training at the Karuna Institute, Devon, UK. Core Process Psychotherapy falls under the umbrella of humanistic and integrative approaches within the UK Council for Psychotherapy.
I wish to accompany your journey and support you being with any challenges that you might be experiencing. By truly allowing our experience to be, we have the possibility of moving forward and reconnecting with a greater sense of wellbeing. I work at a pace that is right for you, helping you to identify resources that can support you during therapy and in your life.
I offer my work in English and Polish and offer both short and long term work for adults on a weekly basis.
For further details please see my website. I offer a first meeting free of cost which is an introduction to the work we can do together and an exploration of your needs.
Psychotherapy & Counselling
MA Psychotherapy; Dip. Couns; UKCP Registered
During the current lockdown situation I am offering therapy via telephone or zoom video calls. For more information please phone 07429 488546 or Email me.
I am an experienced Counsellor and Psychotherapist offering both short and longer term therapy for a wide range of issues. These may include finding support in periods of distress, addressing a particular issue (eg. anxiety, anger, relationships, self-esteem, identity, bereavement etc.,) or the wish to deepen your awareness and understanding of yourself, your patterns and your experience. I hope to help you gain insight, enhance your life and to live it more fully and creatively through the experience of a respectful, supportive and trusting therapeutic relationship. In my experience this is the catalyst for coming into true relationship with oneself, healing relational trauma and connecting with others.
My training is in Psychosynthesis, a depth psychology which has been called a psychology of Hope as well as of ‘Will and Love’. Core to this is an awareness that suffering and growth go hand in hand and that finding our good and skillful will allows us to connect with what holds value, meaning and purpose for us. And somewhere along the line we get glimpses of what Love might feel like as well. My practice is also informed by mindfulness, attachment theory, neuroscience, somatic experiencing, Davanloo’s ISTDP and meditation.
Please feel free to enquire for further details.
Phone: 07429 488546 | Email | Website
Biographical Counselling is a healing process of working one to one with a counsellor, aimed at opening yourself to new understanding through facing the questions your life-path has set you and finding the inner-resources you need to face your challenges…