Body Awareness is a low impact class useful for all levels incorporating slow, mindful movements that raise bodily awareness to heal persistent tension-based patterns in the body. Corrective exercises are used that are ideal for overcoming bodily pain as well…
Yoga & Somatic Movement education
Harriet offers body awareness classes twice a week at the Elysia Centre. During these classes we explore movement patterns that work directly with the nervous system to re-pattern persistent tension is the body, bringing freedom and ease in the way we move. Classes are low impact and accessible to all levels.
Harriet also offers 1-2-1 appointments/courses where she will design a programme unique to your body, experience and aims. She works with movement and cellular touch to help re-organise unhelpful patterns in the body, increasing awareness in the body and encouraging a holistic connection to self and spirit.
In these times of outer uncertainty and insecurity it is helpful to connect with ourselves in a deeper way to find inner peace and strength. Here are some suggested Eurythmy Exercises for you at home.
If questions arise, please feel very welcome to contact me via email.
Please also Email me if you are new to Eurythmy and would like more information or a conversation how to access it.
Eurythmy Therapy works with movements connected to the sounds of speech and music which have deep relationships to the healing forces in the human organism. They will be chosen and adjusted to meet the needs of each individual client on his/her path to better health and well being and can be beneficial for a wide range of illnesses and conditions. Through practising an inner conscious connection to the movements, they can engage the whole human being and allow the client to be active in the therapy process. Practiced regularly they can stimulate harmonizing and healing processes within us. I am an experienced Eurythmy Therapist and a member of the Eurythmy Therapy Association of the UK. Registered with CAHSC.
Phone: 07888 399724| Email
Eurythmy Therapy is based on the understanding that sound and gesture have a specific relationship to maintaining health in the body. This is done by stimulating the bodies natural healing abilities through repeating specific gestures which have an effect cognitively,…