Body Awareness is a low impact class useful for all levels incorporating slow, mindful movements that raise bodily awareness to heal persistent tension-based patterns in the body. Corrective exercises are used that are ideal for overcoming bodily pain as well…
Yoga & Somatic Movement education
Harriet offers body awareness classes twice a week at the Elysia Centre. During these classes we explore movement patterns that work directly with the nervous system to re-pattern persistent tension is the body, bringing freedom and ease in the way we move. Classes are low impact and accessible to all levels.
Harriet also offers 1-2-1 appointments/courses where she will design a programme unique to your body, experience and aims. She works with movement and cellular touch to help re-organise unhelpful patterns in the body, increasing awareness in the body and encouraging a holistic connection to self and spirit.
Kahuna Bodywork Practitioner
I am a fully trained and insured massage practitioner with over 10 years of experience and a specialism in Kahuna bodywork / Lomi Lomi massage. My aim is to reconnect you with your body and to teach you the power of listening. I invite you to realise a new form of perception, transforming the way we see ourselves and the world around us.
When we integrate fully and consciously with our bodies we function effectively, we make grounded decisions, we become more in tune with our emotions, thoughts and reactions and we can truly tap into our self healing capacity. We learn to listen to the wisdom of the body, removing our limitations and restoring and regulating vitality. I like to describe the process as a journey from your head to your heart.
Ad. Prof.Dip Counselling MBACP
IAPT Post Graduate Certificate in Systemic Family Practice
Transactional Analysis 101
NCFE Advanced Diploma in Counselling Skills and Theory
I am a caring, conscientious and competent counsellor/psychotherapist with extensive experience in offering support, rehabilitation and guidance to clients who are experiencing challenging times, be it through trauma experienced, mental health struggles such as anxiety, depression, low self-esteem or relational issues. I continuously endeavour to offer a warm, safe, confidential, non-judgemental space for my clients to explore and understand difficulties which may be impacting on everyday life, whilst learning new skills to enable them to manage situations or emotions.
Phone:07734 851 216| Email
Utilising over 8 different styles of massage including Deep Tissue, Aromatherapy and Table Thai Stretching, I specialise in body work and holistic therapies. With more than 18 years of experience, I regularly combine aspects from different treatments to attain the best individual results.
Hypnotherapy, Stress Management & Relaxation and Numerology
I am an Integrative Therapist and an affiliate member of the British Society of Clinical Hypnosis (BSCH). I practise Hypnotherapy, Stress Management & Relaxation and Numerology.
I see the therapies I use as a tool to help facilitate change in all kinds of different ways – changes which at the core, are worthwhile, positive and of the utmost benefit to the client.
Meta Health Master Practitioner – Meta Kinetics Practitioner – EFT Practitioner
My journey into exploring physical, mental and emotional patterns of health,began with a diagnosis at 18 with an autoimmune disease. Subsequent training and employment in the NHS in Radiotherapy(AP),Chronic Disease and as a Self Management Co-ordinator, together with my own personal journey created a deeper awareness, empathy and transparency of what individuals may experience with their physical and emotional health. This personal and professional experience has enabled me to transition to my own practice, so I can observe and facilitate working with individuals as a ‘‘whole being’ rather than just as the symptoms they are experiencing.
Using a persons medical diagnosis/symptoms, I use a systemic approach termed Meta Health® analysis, to explore through specific questioning the plausible relationships between adverse events/stress conflicts, brain relays,physical symptoms, belief structures, emotions, feelings and patterns of behaviour to determine why the body maybe experiencing symptoms.
Phone: 07813 912092| Email
Hypnotherapy Using the natural state of hypnosis to help people achieve the changes that they want to make. As a Hypnotherapist, my role is to facilitate this change in partnership with the client. Hypnosis has its own benefits, however, when…
Holistic Facial Treatments
Elizabeth is passionate about care of the skin. Her extensive knowledge is based on the principle that the skin protects as well as reveals the inner soul-life as it mediates between individual, people and environment.
Her facial treatments are designed around the client’s specific skin condition and needs. Elizabeth has particular experience with rosacea, teenage acne as well as irritated, hypersensitive skin conditions.
phone: 07504 821593 | Email