Body Awareness is a low impact class useful for all levels incorporating slow, mindful movements that raise bodily awareness to heal persistent tension-based patterns in the body. Corrective exercises are used that are ideal for overcoming bodily pain as well…
Yoga & Somatic Movement education
Harriet offers body awareness classes twice a week at the Elysia Centre. During these classes we explore movement patterns that work directly with the nervous system to re-pattern persistent tension is the body, bringing freedom and ease in the way we move. Classes are low impact and accessible to all levels.
Harriet also offers 1-2-1 appointments/courses where she will design a programme unique to your body, experience and aims. She works with movement and cellular touch to help re-organise unhelpful patterns in the body, increasing awareness in the body and encouraging a holistic connection to self and spirit.
Meta Health Master Practitioner – Meta Kinetics Practitioner – EFT Practitioner
My journey into exploring physical, mental and emotional patterns of health,began with a diagnosis at 18 with an autoimmune disease. Subsequent training and employment in the NHS in Radiotherapy(AP),Chronic Disease and as a Self Management Co-ordinator, together with my own personal journey created a deeper awareness, empathy and transparency of what individuals may experience with their physical and emotional health. This personal and professional experience has enabled me to transition to my own practice, so I can observe and facilitate working with individuals as a ‘‘whole being’ rather than just as the symptoms they are experiencing.
Using a persons medical diagnosis/symptoms, I use a systemic approach termed Meta Health® analysis, to explore through specific questioning the plausible relationships between adverse events/stress conflicts, brain relays,physical symptoms, belief structures, emotions, feelings and patterns of behaviour to determine why the body maybe experiencing symptoms.
Phone: 07813 912092| Email
Hypnotherapy Using the natural state of hypnosis to help people achieve the changes that they want to make. As a Hypnotherapist, my role is to facilitate this change in partnership with the client. Hypnosis has its own benefits, however, when…
Holistic Facialist & Skincare Education
Available onsite for holistic facial treatments and facial gymnastics 1-to-1 sessions and group events. I also offer online complimentary skincare consultations via Zoom.
I am passionate about care of the skin and my knowledge is based on the principle that the skin protects as well as reveals the inner soul-life as it mediates between individual, people and environment.
My treatments and skincare advice is designed very much around the client’s specific skin condition and needs. I have particular experience with rosacea, teenage acne as well as irritated, hypersensitive skin conditions.
phone: 07504 821593 | Email
META-Health® is an advancing organ-bio-psycho-social framework, that adopts a systemic method of enquiry and analysis. It theoretically explains and practically demonstrates the cause, meaning and process of any dis-ease on a biological, psychological and behavioural level. Meta Health is a…
Systemic Psychotherapy (Family Therapy)
Available for on-site consultations.
Many young people and family say they feel ok with online therapy and feel more relaxed in their own home.
I have a wealth of experience of working within mental health with children and young people and within difficult relationship issues. I work in inpatient facilities and within NHS CAMHS (Children and Adolescent Mental Health Service) and have worked with private clients/families.
When working individually I have lots of experience in engaging young people and children and being creative and playful when needed. I am aware of how hard it is to ask for help and if only I could give you a gift to know that I am not here to judge you but to be on everyone’s side to help you be able to enjoy each other and have the kind of relationships you want.
Brief, solution-focused therapy and coaching for individuals, including children; coaching and mediation for couples.
Specialist in helping individuals overcome anxiety, trauma (PTSD), allergies, addiction.
Individual therapy: all emotional issues supported and resolved, including social anxiety, general anxiety, stress, emotional and physical pain, allergies, unresolved anger or guilt, addiction, eating disorders.
Individual coaching: specialist help in removing obstacles to achieving specific personal, professional or sporting goals, including confidence, assertiveness.
Couples coaching: to enhance understanding, empathy and communication.
Couples mediation: to forestall and pre-empt legal proceedings.
Experience: 22 years in practice. Author of the books Relearning Experience (2019) (www.relearning.co.uk), and The Therapist Within You (2009). Creator of the highly effective method, Relearning Experience Process (REP). Other methods include Kinesiology, EMDR, NLP, Hypnosis. Qualifications include MSc (Psychology); MA (Critical Theory); PGCE (English).
Kinesiology or, more properly, energy kinesiology, is a therapeutic meeting of East and West – a combination of Traditional Chinese Medicine (TCM) and methods discovered in chiropractic and osteopathy. Kinesiology’s unique and highly versatile tool is muscle testing, which is…
There are many approaches to art therapy, from focusing on personal balance and harmony to psychotherapeutically oriented art therapy where one works more directly with life questions and challenges. Combining healing images with self-expression, art can be used as a…