Harriet offers body awareness classes twice a week at the Elysia Centre. During these classes we explore movement patterns that work directly with the nervous system to re-pattern persistent tension is the body, bringing freedom and ease in the way we move. Classes are low impact and accessible to all levels.
Harriet also offers 1-2-1 appointments/courses where she will design a programme unique to your body, experience and aims. She works with movement and cellular touch to help re-organise unhelpful patterns in the body, increasing awareness in the body and encouraging a holistic connection to self and spirit.
Meta Health Master Practitioner – Meta Kinetics Practitioner – EFT Practitioner
My journey into exploring physical, mental and emotional patterns of health,began with a diagnosis at 18 with an autoimmune disease. Subsequent training and employment in the NHS in Radiotherapy(AP),Chronic Disease and as a Self Management Co-ordinator, together with my own personal journey created a deeper awareness, empathy and transparency of what individuals may experience with their physical and emotional health. This personal and professional experience has enabled me to transition to my own practice, so I can observe and facilitate working with individuals as a ‘‘whole being’ rather than just as the symptoms they are experiencing.
Using a persons medical diagnosis/symptoms, I use a systemic approach termed Meta Health® analysis, to explore through specific questioning the plausible relationships between adverse events/stress conflicts, brain relays,physical symptoms, belief structures, emotions, feelings and patterns of behaviour to determine why the body maybe experiencing symptoms.
Available onsite for holistic facial treatments and facial gymnastics 1-to-1 sessions and group events. I also offer online complimentary skincare consultations via Zoom.
I am passionate about care of the skin and my knowledge is based on the principle that the skin protects as well as reveals the inner soul-life as it mediates between individual, people and environment.
My treatments and skincare advice is designed very much around the client’s specific skin condition and needs. I have particular experience with rosacea, teenage acne as well as irritated, hypersensitive skin conditions.
Available for on-site consultations.
Many young people and family say they feel ok with online therapy and feel more relaxed in their own home.
I have a wealth of experience of working within mental health with children and young people and within difficult relationship issues. I work in inpatient facilities and within NHS CAMHS (Children and Adolescent Mental Health Service) and have worked with private clients/families.
When working individually I have lots of experience in engaging young people and children and being creative and playful when needed. I am aware of how hard it is to ask for help and if only I could give you a gift to know that I am not here to judge you but to be on everyone’s side to help you be able to enjoy each other and have the kind of relationships you want.
Brief, solution-focused therapy and coaching for individuals, including children; coaching and mediation for couples.
Specialist in helping individuals overcome anxiety, trauma (PTSD), allergies, addiction.
Individual therapy: all emotional issues supported and resolved, including social anxiety, general anxiety, stress, emotional and physical pain, allergies, unresolved anger or guilt, addiction, eating disorders.
Individual coaching: specialist help in removing obstacles to achieving specific personal, professional or sporting goals, including confidence, assertiveness.
Couples coaching: to enhance understanding, empathy and communication.
Couples mediation: to forestall and pre-empt legal proceedings.
Experience: 22 years in practice. Author of the books Relearning Experience (2019) (www.relearning.co.uk), and The Therapist Within You (2009). Creator of the highly effective method, Relearning Experience Process (REP). Other methods include Kinesiology, EMDR, NLP, Hypnosis. Qualifications include MSc (Psychology); MA (Critical Theory); PGCE (English).
Physiotherapy, Rhythmical Massage and 1-on-1 Pilates Rehabilitation
Anna is currently available for physiotherapy advice and treatment.
Anna is a Chartered Physiotherapist, registered with the HCPC. She has been a therapist for about 30 years, having been trained in Physiotherapy; Rhythmical Massage Therapy and Modified Pilates for Rehabilitation. Over the years she has worked in many different therapeutic settings, in the UK and abroad, and has integrated mainstream and complementary medicine where possible. She has a special interest in pain management and rehabilitation. Over the last six years she has been working at a pain management clinic in London. In Physiotherapy her approach is holistic. This could involve an integrated therapeutic approach or using a separate therapy.
Chartered Counselling Psychologist
HCPC reg., CPsychol., MBACP reg.
Practitioner Doctorate (PsychD) in Psychotherapeutic and Counselling Psychology, B.Sc. Psychology (first-class honours/Valedictorian)
I am available for online video therapy. For more information, please contact me on 07568 363738 or Email
I am a Chartered Counselling Psychologist with experience in working with people presenting with a wide range of psychological difficulties.
My background is diverse as I have worked in a Community Mental Health Team, a Specialist Psychotherapy Department, a Community Health Psychology Service and a University Counselling Centre. I have also worked as a University Lecturer for the University of East London and Visiting Lecturer for the City University of London.
I have experience in working with different therapeutic models (integrative, CBT, ACT, person-centred, psychodynamic and family-systemic) and I have developed an eclectic approach, which is tailored to each individual’s unique self and needs. I have also been trained in EMDR, which is a specialised therapy for people who have had traumatic experiences and have developed distress in the form of PTSD, phobias, anxiety, depression and other difficulties.
Counselling for individuals and couples / Supervision
Registered MBACP (Accred); M.A. Couns; Dip Couns Supervision; Dip Biog Couns; PG Dip DrTh; Cert Ed
During the current lockdown restrictions, I am able to offer counselling on-site at the Elysia Centre or otherwise via phone or Zoom video calls.
I have been counselling since 1994, working mainly in private practice, school settings, in general practice and in the voluntary sector. I work with individuals, couples and families who may be struggling with issues such as relationship difficulties, life crises, anxiety, depression, lack of confidence, low self esteem, trauma, anger and loss. This can be on a short or long-term basis.
I integrate various modalities into my practice, including biographical counselling, the person-centred approach, solution-focussed work, cognitive behavioural therapy, family systemic therapy and the use of creative methods. My work is based very much on the needs of clients, enabling a more fulfilling way forward.
I am a qualified counselling supervisor working with experienced and trainee counsellors.