Begins 2 October 2019,
Every Wednesday for 8 weeks. Starts at 19:00 and ends at 21:00
The MLB 8 week “Mindfulness for Stress and Anxiety” course provides the tools to minimise the incredible impact that stress can have on our lives.
There are eight weekly 2 hour sessions with an opportunity to participate in an all-day practice session which are run throughout the year.
Mindfulness is a scientifically proven method to cultivate clarity, insight and understanding. It helps us recognise habits and unconscious emotional and physical reactions to every day events.
Practising Mindfulness allows us to be fully present in our life and work and improve our quality of life.
An Introduction to Veil Painting
30 July – 3 August, every morning 10am until 12.30
Julie invites you to explore colour and image through the technique of veil painting. Veil painting is more about the process than it is about the end outcome.
No previous painting experience is necessary. All materials & refreshments provided
Booking and further information contact: Julie Neale, Therapeutic Artist. email@example.com or call 07971 635856.
Exploring Touch – for pain
Saturday 19th May, 10am – 12.30pm
This workshop is for those with fibromyalgia who would like to rediscover their own world of touch through guided, simple and safe exercises. Together we will explore different aspects of touch and experience gentle, therapeutic touch.
The workshop is facilitated by Dr Rainer Klocke, Consultant Rheumatologist and Fiona Sim, Registered Nurse.
Cost: £20 per person. £16 for early booking before 5th May 2018.
Touch for Health – Kinesiology Training
With Jonathan Livingstone
Day 1: 30 June and Day 2: 1 July 2018
Day 3: date TBC
Learn the art of muscle testing and goal-oriented energy balancing with this internationally recognized and accredited training. For health practitioners and lay people.
What is Mindfulness? Every Thursday evening 7-9pm from 1st February for eight weeks Mindfulness gives you strategies and techniques to help cope with difficulties that arise in life. It is a way of paying attention to and seeing clearly whatever…