Gymnastics for the Skin & Soul

Gymnastics for the Skin & Soul with Elizabeth King and Ursula Werner

Saturday 21 March, 10.00 – 11.15am

A purposeful yet light, fun and invigorating workshop – a perfect start to the spring!

A wonderful combination of skin & soul at work!
Elizabeth King will teach you some helpful facial gymnastic exercises specifically designed to support the

windows to our soul

– the eye area.
While Ursula Werner will provide an awakening experience of some “soul gymnastics” thanks to the mindful movements of Eurythmy.

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Rhythmical Einreibung – Gentle Therapeutic Touch

9.30am – 4.30pm

Rhythmical Massage will be offered as part of the Women’s Wellness Day – one day retreat
Rhythmical Einreibung (RE) is a gentle form of massage, sometimes called therapeutic or healing touch
Because RE is very gentle it can be used to treat those who are frail or exhausted and might find other massage techniques too challenging.

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