Supporting health through development
Workshop begins 10am and finishes at noon
Join us for the morning and discover the theory behind facial gymnastics and its benefits.
We will also prepare the skin using biodynamic skincare Martina Gebhardt and follow with experiencing and learning six
Facial Gymnastic exercises.
Cost: £25
Phone: 07504 821593| elizabeth@skinsensibility.co.uk
Begins 2 October 2019,
Every Wednesday for 8 weeks. Starts at 19:00 and ends at 21:00
The MLB 8 week “Mindfulness for Stress and Anxiety” course provides the tools to minimise the incredible impact that stress can have on our lives.
There are eight weekly 2 hour sessions with an opportunity to participate in an all-day practice session which are run throughout the year.
Mindfulness is a scientifically proven method to cultivate clarity, insight and understanding. It helps us recognise habits and unconscious emotional and physical reactions to every day events.
Practising Mindfulness allows us to be fully present in our life and work and improve our quality of life.
6.45 – 7.45pm
Join us for a free group session to discover how the practice of mindfulness can improve the quality of life, by bringing a sense of clarity, calm and perspective to everyday situations.
9.30 am – 4.30 pm
You are invited to attend a therapeutic wellbeing day focused on women’s wellness.
Click on the event’s title for more information.
6.45 – 7.30 pm
Join this open talk and discover how the practice of mindfulness can improve the quality of life, by bringing a sense of clarity, calm and perspective to everyday situations.
9.30am – 4.30pm
Rhythmical Massage will be offered as part of the Women’s Wellness Day – one day retreat
Rhythmical Einreibung (RE) is a gentle form of massage, sometimes called therapeutic or healing touch
Because RE is very gentle it can be used to treat those who are frail or exhausted and might find other massage techniques too challenging.
Click on title for more information.
6.00 – 6.45pm
Free Workshop with Anna van Zelderen, Physiotherapist MCSP
Exploring the holistic approach to Physiotherapy, Therapeutic Massage & Movement in relation to ‘well-being and vitality’.
6.30 – 8.00pm
Join this free skincare workshop with Elizabeth King and discover how through understanding your skin’s rhythm, trusting your senses and using Martina Gebhardt’s simple soulful skincare can help lead to healthy, vital skin.
7.30 – 8.30pm
An opportunity to experience (or witness) muscle testing in action! Bring a remedy, supplement or food that you want to be tested on; or just come and learn a bit about kinesiology and how Jonathan uses muscle testing when working with emotional trauma and other issues.
A One Day Workshop looking into Mental Health Issues focusing on Anxiety & Depression
Cost: £35.00 (includes a cooked two course lunch and refreshments)
To book your place on this innovative workshop please contact Cathie Green,
Tel: 07974 390197
Email: cathiegreen@outlook.com