Recognising that this period of uncertainty can be overwhelming and stressful, some of our counsellors and psychotherapists have also volunteered to provide free telephone support at specific times to help you to manage any fears and anxiety. Coronavirus – Managing Fear and Anxiety Support Line
Awaken the Medicine Within – Self-Healing 2 day Workshop
February 8th and 9th 2020
Starts 10am until 5pm both days
Cost: £255 incl lunch
A NEW bespoke energy healing system for the 21st Century, which awakens your inner healing resources and aligns you with your infinite potential, so that you have easy to use tools for self-healing and self-mastery.
Click on the title for more information
Modified Pilates – Three one-on-one sessions
Modified Pilates –
Three modified one-on-one sessions
With Chartered Physiotherapist, Anna van Zelderen
Modified Pilates can be particularly beneficial for those with lower back and neck/shoulder problems.
Click on title for more information.
Bridges to Oasis Course
The Bridge to Oasis – Pathway One Course is ON!
Starting on Wednesday 7th October 2020 from 10.00am – 1.00pm and runs weekly for 11 weeks.
Lindsey and Melanie are delighted to say they have been successful in their application for funding to run the course.
The course falls under ‘higher education and well-being’ and a big thanks to ‘Awards for All’ for supporting their work.
Please get in touch if you or anyone you know is interested. The course is free with a maximum of 7 adult participants.
If you are interested in joining the group, please phone Melanie Taylor: 07810 048739
Please click on the title above to find out more about the course and its course facilitators.
Information on the Centre’s Covid-19 Client Policy Guide
PAFAM’s WORKSHOP ON EXTERNAL TREATMENTS
PAFAM’s Workshop on External Treatments
February 29th 2020, 9.45 until 5pm.
Cost: £35 incl lunch.
Join us and learn some simple & effective treatments which can be safely used at home to support you, family and friends.
click on title for more information.
Introduction to Veil Painting
The Touch of Light – Part One
An Introduction to Veil Painting with Bernardus Nijhuis
Part One: 7th December and 14th December
10 am until noon at the Elysia Centre
Where light and darkness meet, colours appear. They touch our hearts in many different ways.
In this workshop you will:
– Paint, experience, and understand the working of the different colours.
– Paint and experience the influence of light and darkness in transparent colours.
– Begin to learn skills and techniques to make veil paintings in a single and more colours.
For more information click on title.
Engaging in Facial Exercise
Workshop begins 10am and finishes at noon
Join us for the morning and discover the theory behind facial gymnastics and its benefits.
We will also prepare the skin using biodynamic skincare Martina Gebhardt and follow with experiencing and learning six
Facial Gymnastic exercises.
Cost: £25
Phone: 07504 821593| elizabeth@skinsensibility.co.uk
Mindfulness Course
Begins 2 October 2019,
Every Wednesday for 8 weeks. Starts at 19:00 and ends at 21:00
The MLB 8 week “Mindfulness for Stress and Anxiety” course provides the tools to minimise the incredible impact that stress can have on our lives.
There are eight weekly 2 hour sessions with an opportunity to participate in an all-day practice session which are run throughout the year.
Mindfulness is a scientifically proven method to cultivate clarity, insight and understanding. It helps us recognise habits and unconscious emotional and physical reactions to every day events.
Practising Mindfulness allows us to be fully present in our life and work and improve our quality of life.
An Introduction to Mindfulness
6.45 – 7.45pm
Join us for a free group session to discover how the practice of mindfulness can improve the quality of life, by bringing a sense of clarity, calm and perspective to everyday situations.
Women’s Wellness Day
9.30 am – 4.30 pm
You are invited to attend a therapeutic wellbeing day focused on women’s wellness.
Click on the event’s title for more information.