Reflexology is a therapy that is applied to the feet (or hands) which has a profound, relaxing and harmonising effect on the whole body.
The treatment consists of gently applying massage movements or pressure onto particular areas of the feet (reflex zones). Reflexology can also be considered as an alternative for people who may feel uncomfortable with a whole body massage. Sessions last about an hour and are usually experienced as deeply relaxing.
It is possible to come for a single session of Reflexology, or for a series of treatments.
Please enquire as to what would suit you best. Our therapists are also available if you would like to ask about how Reflexology could help with any particular physical conditions.
Modern Reflexology was fully developed in 1930 with the creation of charts mapping out the reflex zones of the feet and hands. This was based on scientific research showing that the stimulation of specific areas of the feet or hands has a balancing effect on the corresponding parts of the body. However Reflexology has existed in many cultures, such as Egypt, India and China for centuries.
Soul-wisdom means seeing and understanding the living architecture of our inner-life, the way our thoughts, feelings and actions interweave and impact on each other and us as a whole-being.
The Workshops help with personal empowerment in the face of changes and choices you might be facing or want to make in your life.
They can help us understand the dynamics of the soul; how we get stuck with fear, anger or doubt; how we can find authentic ways to make life choices more comprehensible, meaningful and manageable; how understanding choice and purpose enables us to see with new eyes.
Soul-wisdom workshops are for everyone, they help develop skills in relating, leadership and self-leadership.
In the workshops a clear and practical framework for understanding the living architecture of our soul is shared. The workshops use with mindfulness, story-telling and art, through contemplation, sharing and reflection.
The foundational workshop is called Soul’s Choice and is available at the Centre. Further support is available in the form of: Coaching – one-to-one support for life management and goal creation; mentoring – individuals working on Projects; consulting – to leaders and leadership groups in organisations; further soul-wisdom workshops and formal teaching curriculum; public talks and evening workshops
Pain Care – Rheumatology
Pain forms an important part of human experience and survival. When it occurs due to injury, it can make sense to us. However, if pain persists or when pain occurs without an obvious cause, it can easily become unsettling and threatening.
Rheumatic conditions are often characterised by pain and/or stiffness felt in our limbs and/or spine. They can be due to relatively well understood diseases, such as osteo- and rheumatoid arthritis, but also less well understood conditions such as
Holistic medical consultations are available at the Elysia Centre with a fully qualified and registered Consultant Rheumatologist.
This service is available for those with difficult pain or stiffness in joints, muscles, neck and/or back (e.g. due to arthritis, fibromyalgia or spondylosis).
To book a medical consultation with Consultant Rheumatologist, Dr Rainer Klocke, please call the Centre directly 01384 392 072 or email: email@example.com
Professional coaching is a distinct service which focuses on an individual’s life as it relates to goal setting, outcome creation and personal change management.
Naturopathy is a holistic and complementary approach to healing, which seeks to promote positive health by strengthening and supporting the body’s inherent self healing powers.
The aim of the Naturopathic Consultation is to get to know each person individually and to find out what is blocking or obstructing inherent vitality. In this respect a full case history is important. There may also be a need to gather more information from special examination techniques, for example Iridology is a useful means off assessing the constitutions strengths and weaknesses. Postural and structural examinations are also undertaken.
Good nutrition is fundamental to health care and should be the foundation for a healthy lifestyle. Part of the consultation is devoted to looking at the clients diet and if necessary, making appropriate recommendations for improvements or changes. The health of the digestion is of paramount importance and often needs to be addressed as many illnesses can be traced back to a poorly functioning digestive tract.
Special therapeutic methods which may be worked with during a course of naturopathic treatment:
Osteopathic principles are incorporated into the Naturopathic Body Adjustment. By treating the spine and peripheral joints, vitality can be enhanced and an increase in the energy throughout the body can be promoted.
This is a therapy which has been developed and refined over many years. It is a deeply acting treatment which has a strongly regenerative and detoxifying effect. It involves the use of hot and cold compresses to enhance the flow of blood through the main metabolic organs and the organs of elimination.
Additional complementary treatments
Compresses with herbal decoctions, fomentations and packs are offered where appropriate. Other remedies which help the body to better health, include Herbal Medicines, Homeopathic Remedies and Flower Essences.
Eurythmy Therapy is based on the understanding that sound and gesture have a specific relationship to maintaining health in the body. This is done by stimulating the bodies natural healing abilities through repeating specific gestures which have an effect cognitively, emotionally and physically. Research in neuro-physiology confirms that there are intimate links between movement and the development and stimulation of the brain. The gestures are recommended by a Eurythmy therapist who will identify with you what you will need.
Eurythmy gestures are related to singing and to speech. Eurythmy as an expressive art form aims to transform the inner movements, which are the source of our speaking and singing, into visible outer movements. Each vowel, consonant, tone and interval has its archetypal gesture, which allows manifold variations. These form the artistic material for the Eurythmist.
This is a very gentle form of massage with flowing movements that penetrate deeply. An element of suction rather than pressure is used to enhance the flow of fluid through the body. The rhythmical quality of the treatment strengthens and supports the rhythmical processes within the body, which are at the basis of good health. Rhythmical Massage was developed from the classical Swedish Massage in the 1920’s by Dr Ita Wegman, a medical doctor trained in Physiotherapy and Massage.
Harmonising and strengthening the warmth of the body helps to release tension and contributes to an enhanced feeling of wellbeing.
The oils and ointments used are carefully chosen to meet the particular needs of individual clients. They are made from natural, mainly organic or biodynamic, ingredients and are additive and chemical free.
People often comment on a new sense of wellbeing, of feeling more upright and freed from feelings of heaviness.
Medical Doctor – Anthroposophic
Anthroposophic doctors are all conventionally trained Physicians with additional training in the use and prescribing of anthroposophical medicine. This is an integrated approach to medicine, which combines anthroposophic and homeopathic medicines, which safely complement conventional health care. This approach addresses the individual’s physical constitution, social environment and biography; in effect a bio-psycho-social approach to health and healing. It has been particularly effective at helping people with complex and long-term health problems whilst also offering a preventative approach to health care. Consultations with the doctor sometimes include recommendations for supporting treatments, for example massage, art, eurythmy or counselling. To see more on how anthroposophical doctors are trained see http://www.anthroposophic-drs-training.org/anthroposophic-medicine/
Physiotherapy, aims to enhance and restore movement and quality of life where someone’s ability to move and perform functional activities in everyday life is limited. This could be due to illness, injury, surgery, or other disability.
Physiotherapy can be beneficial for a wide range of conditions where aches and pains, muscular strains and sprains, poor circulation and movement restrictions need to be addressed.
Different techniques can be applied such as manipulation, exercises, soft tissue techniques and massage aiming to improve mobility and strength, releasing muscular tension and improving circulation contributing to relaxation and wellbeing.
Metahealth and Metakinetics
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