Our counselling and psychotherapy service is delivered by professionally qualified and registered practitioners who deliver up to date clinical approaches for a diverse range of mental and emotional health needs. All our practitioners and are experienced in supporting individuals and/or couples and families with symptoms and issues concerning:
• Stress, anxiety and depression
• Bereavement, grief and loss
• Life crisis
• Eating disorders
• Self harm
• Loss of meaning and purpose
Appointments can be booked with the therapists listed on our website or by phoning the Centre and booking online. Each counsellor or psychotherapist works with their clients individually.
Other treatments are also available at the Centre should you wish to enquire about these with your therapist. These include nutritional advice, massage therapy, therapeutic art, eurythmy therapy, Life Coaching and group work.
At Elysia we work with insights into how physical, soul and spiritual health are inter-related. Such insights develop new awareness for creating a healing path that enables the client to establish their well-being anew.
Pilates Rehabilitation (1-on-1)
Pilates is a mind-body approach of exercises that target the deep postural or inner core muscles of abdomen and spine in order to promote core strength and stability and therefore free up the movements of the limbs.
Pilates focuses on correct movement quality (rather than quantity) developing better body awareness and posture.
This is done through well coordinated flowing movements, which help to contribute to muscle strengthening as well as lengthening; thus releasing unnecessary tensions.
Modified Pilates exercises can be beneficial for those suffering with (low) back pain, neck-shoulder problems, poor posture, arthritis, etc.
Exercises will be tailored to your individual needs, aiming to integrate the essence of the exercises into your daily life-activities, which can contribute to improved strength, flexibility and wellbeing.
Kinesiology or, more properly, energy kinesiology, is a therapeutic meeting of East and West – a combination of Traditional Chinese Medicine (TCM) and methods discovered in chiropractic and osteopathy. Kinesiology’s unique and highly versatile tool is muscle testing, which is a way of communicating directly with the body or unconscious.
Muscle testing can be used to get information from the body about what is beneficial or detrimental to it. This information might be about levels of stress, stressors or the causes of stress; energy (qi) imbalances and how they can best be corrected; whether, which and how much of a supplement or other remedy is useful; which foods and nutrients are required for optimum health or performance; the identification of allergens; and so on.
Kinesiology is based on three amazing discoveries:
(1) Muscles can be tested for their integrity and indicate a stressed (unlocking muscle) or unstressed (locking muscle) response to any stimulus.
(2) Different muscles have an association with specific energy channels (or meridians). This means that individual meridian energy imbalances can be monitored through muscle testing. Interventions from chiropractic, osteopathy and TCM can restore the proper functioning of the muscle and correct energy imbalances, thereby contributing to better health and improved posture.
(3) Through testing a muscle, unconscious information can be presented to consciousness. For example, a person recalls an event and muscle testing reveals whether or not the event is stressful to the person in the present. Equally, when this stress has been healed, muscle testing will indicate this.
Muscle testing is an extraordinarily versatile tool, and kinesiology has opened up a whole new area of effective and verifiable healing methods.
Touch for Health training
4 levels x 3 days each level
This training, suitable for both lay people and health professionals, requires no previous training or experience. The qualification, which is four levels delivered three days per level (though there is no obligation to complete all the levels and a certificate is achieved for each level), is certified by the International Kinesiology Conference (IKC), and respected internationally. Touch for Health, developed from Applied Kinesiology, is the most well known kinesiology training and is regarded as the basis of all other kinesiology systems.
For the lay person this training provides extremely useful tools that can be applied to friends and family to restore and maintain health, and is a wonderful experience for self-development.
For the professional, or aspiring professional, it provides methods and tools that can considerably enhance any health practice, and is the basis of all further kinesiology training.
For more information about Touch For Health:
Developed by Tom Bowen, this is a safe and effective form of treatment suitable for all ages. The technique consists of a series of gentle moves on various parts of the body, applied with fingers and thumbs. It is gentle, relaxing and non-invasive.
It can be performed through light clothing. The basic treatment sequence can be effective in helping to relieve everyday stresses, and revitalise the whole person. More complex moves can address specific problems.
Biographical Counselling is a healing process of working one to one with a counsellor, aimed at opening yourself to new understanding through facing the questions your life-path has set you and finding the inner-resources you need to face your challenges and tasks.
It offers a new perspective on life crisis that takes account of our bodily, soul and spiritual existence, the cycles and rhythms of biographical development and the dynamics of human struggle.
We live in a time when outer supports and securities are falling away while the inner questions of reality come ever more into daily consciousness. We deeply explore our soul-life in order to identify the understanding-patterns that we have developed, some helpful, some unhelpful, in order to choose which serve us best.
An increasing number of people live with existential questions that no other generation has had to face with the same intensity. In the course of their lives, many people confront events, uncertainties and moral dilemmas that leave them feeling lonely and bewildered. They may lose their connection to others, to themselves and to the source of their own potential.
Biographical Counselling is based on an imagination of human potential and challenge in the 21st century that inspires a search for renewed meaning, creativity and connection and links individual development with a path towards social renewal.
I can understand another soul only by transforming my own, as one transforms one’s hand by placing it in another’s. Jung
Mindfulness is a state of being where we experience the present moment directly and on purpose, without making a judgement of the experience. It focuses the mind on whatever is happening to us “now”. The practice of mindfulness teaches us to experience the present moment fully – literally to “stop and smell the roses”.
This is a safe and non-invasive muscle release therapy developed by Remedial Therapist Ross Emmett. The method uses light finger pressure at specific locations to initiate a gentle release of tension.
It is useful to address pain and discomfort and improve movement restrictions, typically in neck, shoulder and back. The results are usually immediate. The treatment can be applied directly to the body or through light clothing.
Physiotherapy, aims to enhance and restore movement and quality of life where someone’s ability to move and perform functional activities in everyday life is limited. This could be due to illness, injury, surgery, or other disability.
Physiotherapy can be beneficial for a wide range of conditions where aches and pains, muscular strains and sprains, poor circulation and movement restrictions need to be addressed.
Different techniques can be applied such as manipulation, exercises, soft tissue techniques and massage aiming to improve mobility and strength, releasing muscular tension and improving circulation contributing to relaxation and wellbeing.
Naturopathy is a holistic and complementary approach to healing, which seeks to promote positive health by strengthening and supporting the body’s inherent self healing powers.
The aim of the Naturopathic Consultation is to get to know each person individually and to find out what is blocking or obstructing inherent vitality. In this respect a full case history is important. There may also be a need to gather more information from special examination techniques, for example Iridology is a useful means off assessing the constitutions strengths and weaknesses. Postural and structural examinations are also undertaken.
Good nutrition is fundamental to health care and should be the foundation for a healthy lifestyle. Part of the consultation is devoted to looking at the clients diet and if necessary, making appropriate recommendations for improvements or changes. The health of the digestion is of paramount importance and often needs to be addressed as many illnesses can be traced back to a poorly functioning digestive tract.
Special therapeutic methods which may be worked with during a course of naturopathic treatment:
Osteopathic principles are incorporated into the Naturopathic Body Adjustment. By treating the spine and peripheral joints, vitality can be enhanced and an increase in the energy throughout the body can be promoted.
This is a therapy which has been developed and refined over many years. It is a deeply acting treatment which has a strongly regenerative and detoxifying effect. It involves the use of hot and cold compresses to enhance the flow of blood through the main metabolic organs and the organs of elimination.
Additional complementary treatments
Compresses with herbal decoctions, fomentations and packs are offered where appropriate. Other remedies which help the body to better health, include Herbal Medicines, Homeopathic Remedies and Flower Essences.
“Let food be thy medicine and medicine by thy food” (Hippocates)
Naturopathic Nutritional Therapy adopts a functional medicine approach to identify and address imbalances within the body which may lead to symptoms or sub-optimal health. To achieve this all systems of the body and their interconnectivity are considered.
An initial consultation usually lasts approximately 1.5 hours and involves the practitioner taking a detailed case history of the patients’ medical history, family medical history, health of each system of the body, symptoms, current diet and lifestyle and a short physical examination. The practitioner will then talk the patient through a detailed plan consisting of nutrition and lifestyle advice, natural supplements and herbs (if appropriate) and sometimes some functional tests may be recommended to explore the issue in more detail. A written plan is then sent to the patient within 48 hours. Follow up consultations usually take place on a monthly basis and last approximately 30-45 minutes. During these sessions progress is monitored and new recommendations are made to support continued improvement.
Nutritional Therapy can be used to help address many conditions, including IBS, hormonal imbalances, depression, inflammation, allergies, toxicity, weight management, skin conditions, lack of energy and poor sleep. It is also extremely powerful in improving a person’s overall well-being and reducing the risk of developing chronic disease in later life.
Sorry, there are no practitioners available at the moment.