Physiotherapy, aims to enhance and restore movement and quality of life where someone’s ability to move and perform functional activities in everyday life is limited. This could be due to illness, injury, surgery, or other disability.
Physiotherapy can be beneficial for a wide range of conditions where aches and pains, muscular strains and sprains, poor circulation and movement restrictions need to be addressed.
Different techniques can be applied such as manipulation, exercises, soft tissue techniques and massage aiming to improve mobility and strength, releasing muscular tension and improving circulation contributing to relaxation and wellbeing.
Developed by Tom Bowen, this is a safe and effective form of treatment suitable for all ages. The technique consists of a series of gentle moves on various parts of the body, applied with fingers and thumbs. It is gentle, relaxing and non-invasive.
It can be performed through light clothing. The basic treatment sequence can be effective in helping to relieve everyday stresses, and revitalise the whole person. More complex moves can address specific problems.
Pilates Rehabilitation (1-on-1)
Pilates is a mind-body approach of exercises that target the deep postural or inner core muscles of abdomen and spine in order to promote core strength and stability and therefore free up the movements of the limbs.
Pilates focuses on correct movement quality (rather than quantity) developing better body awareness and posture.
This is done through well coordinated flowing movements, which help to contribute to muscle strengthening as well as lengthening; thus releasing unnecessary tensions.
Modified Pilates exercises can be beneficial for those suffering with (low) back pain, neck-shoulder problems, poor posture, arthritis, etc.
Exercises will be tailored to your individual needs, aiming to integrate the essence of the exercises into your daily life-activities, which can contribute to improved strength, flexibility and wellbeing.
“Let food be thy medicine and medicine by thy food” (Hippocates)
Naturopathic Nutritional Therapy adopts a functional medicine approach to identify and address imbalances within the body which may lead to symptoms or sub-optimal health. To achieve this all systems of the body and their interconnectivity are considered.
An initial consultation usually lasts approximately 1.5 hours and involves the practitioner taking a detailed case history of the patients’ medical history, family medical history, health of each system of the body, symptoms, current diet and lifestyle and a short physical examination. The practitioner will then talk the patient through a detailed plan consisting of nutrition and lifestyle advice, natural supplements and herbs (if appropriate) and sometimes some functional tests may be recommended to explore the issue in more detail. A written plan is then sent to the patient within 48 hours. Follow up consultations usually take place on a monthly basis and last approximately 30-45 minutes. During these sessions progress is monitored and new recommendations are made to support continued improvement.
Nutritional Therapy can be used to help address many conditions, including IBS, hormonal imbalances, depression, inflammation, allergies, toxicity, weight management, skin conditions, lack of energy and poor sleep. It is also extremely powerful in improving a person’s overall well-being and reducing the risk of developing chronic disease in later life.
Pain Care – Rheumatology
Pain forms an important part of human experience and survival. When it occurs due to injury, it can make sense to us. However, if pain persists or when pain occurs without an obvious cause, it can easily become unsettling and threatening.
Rheumatic conditions are often characterised by pain and/or stiffness felt in our limbs and/or spine. They can be due to relatively well understood diseases, such as osteo- and rheumatoid arthritis, but also less well understood conditions such as
Holistic medical consultations are available at the Elysia Centre with a fully qualified and registered Consultant Rheumatologist.
This service is available for those with difficult pain or stiffness in joints, muscles, neck and/or back (e.g. due to arthritis, fibromyalgia or spondylosis).
To book a medical consultation with Consultant Rheumatologist, Dr Rainer Klocke, please call the Centre directly 01384 392 072 or email: firstname.lastname@example.org
This is a safe and non-invasive muscle release therapy developed by Remedial Therapist Ross Emmett. The method uses light finger pressure at specific locations to initiate a gentle release of tension.
It is useful to address pain and discomfort and improve movement restrictions, typically in neck, shoulder and back. The results are usually immediate. The treatment can be applied directly to the body or through light clothing.
Holistic Eye Care
At the Elysia Therapeutic Centre we have a team of therapists with specialist knowledge and techniques for helping with a wide variety of Eye problems.
We offer to complement and extend any existing care you may be receiving, with an appropriate combination of targeted therapies and treatments.
Central to our approach is work with a specially trained movement therapist (Brenda Newton: Eurythmy Therapist). She will work with various exercises individually tailored to the needs of the client.
Naturopathy (with Adrian Large) can offer a great deal to identify the underlying causes of health problems. Naturopathy places great emphasis on appropriate adequate wholesome Nutrition for the maintenance of good health. Modern research confirms the importance of this, and has also discovered the role certain key nutrients play in some of the more serious eye conditions. It follows from this that appropriate Nutritional Supplementation will play an important role in any treatment plan.
Other modalities may also be indicated such as phyto-therapy (Herbal Medicine) and potentised medicines (Homeopathy).
Physical therapy may also have a role to play. The integrity of the spine is important, particularly the cervical (neck) vertebrae.
The aim is to remove obstacles to health and to give space to the bodies self healing processes to become effective.
Adrian Large is a qualified Optician (Optometrist). He took his Degree in Ophthalmic Optics at the City University, London. After being in practice for a few years he took a training in Remedial and Rhythmical Massage. Later he trained as a Naturopath. His original profession of an Optician, gave him a keen interest in the whole field of Eye care. He now brings a wealth of experience gained in world of Complementary Medicine to the whole spectrum of eye problems and conditions. He is registered with the GOC, CAHSC, and the CNHC.
Our counselling and psychotherapy service is delivered by professionally qualified and registered practitioners who deliver up to date clinical approaches for a diverse range of mental and emotional health needs. All our practitioners and are experienced in supporting individuals and/or couples and families with symptoms and issues concerning:
• Stress, anxiety and depression
• Bereavement, grief and loss
• Life crisis
• Eating disorders
• Self harm
• Loss of meaning and purpose
Appointments can be booked with the therapists listed on our website or by phoning the Centre and booking online. Each counsellor or psychotherapist works with their clients individually.
Other treatments are also available at the Centre should you wish to enquire about these with your therapist. These include nutritional advice, massage therapy, therapeutic art, eurythmy therapy, Life Coaching and group work.
At Elysia we work with insights into how physical, soul and spiritual health are inter-related. Such insights develop new awareness for creating a healing path that enables the client to establish their well-being anew.
Mindfulness is a state of being where we experience the present moment directly and on purpose, without making a judgement of the experience. It focuses the mind on whatever is happening to us “now”. The practice of mindfulness teaches us to experience the present moment fully – literally to “stop and smell the roses”.
Naturopathy is a holistic and complementary approach to healing, which seeks to promote positive health by strengthening and supporting the body’s inherent self healing powers.
The aim of the Naturopathic Consultation is to get to know each person individually and to find out what is blocking or obstructing inherent vitality. In this respect a full case history is important. There may also be a need to gather more information from special examination techniques, for example Iridology is a useful means off assessing the constitutions strengths and weaknesses. Postural and structural examinations are also undertaken.
Good nutrition is fundamental to health care and should be the foundation for a healthy lifestyle. Part of the consultation is devoted to looking at the clients diet and if necessary, making appropriate recommendations for improvements or changes. The health of the digestion is of paramount importance and often needs to be addressed as many illnesses can be traced back to a poorly functioning digestive tract.
Special therapeutic methods which may be worked with during a course of naturopathic treatment:
Osteopathic principles are incorporated into the Naturopathic Body Adjustment. By treating the spine and peripheral joints, vitality can be enhanced and an increase in the energy throughout the body can be promoted.
This is a therapy which has been developed and refined over many years. It is a deeply acting treatment which has a strongly regenerative and detoxifying effect. It involves the use of hot and cold compresses to enhance the flow of blood through the main metabolic organs and the organs of elimination.
Additional complementary treatments
Compresses with herbal decoctions, fomentations and packs are offered where appropriate. Other remedies which help the body to better health, include Herbal Medicines, Homeopathic Remedies and Flower Essences.