Body Awareness is a low impact class useful for all levels incorporating slow, mindful movements that raise bodily awareness to heal persistent tension-based patterns in the body. Corrective exercises are used that are ideal for overcoming bodily pain as well as dramatically increasing flexibility through the healing power of brain-to-muscle awareness and re-education. Body Awareness is based on the principles of Somatics, Feldenkrais as well as breath work and yoga.

Body Awareness