Mondays & Fridays 9.30am-10.30am with Harriet Quinn

Harriet has an extensive background in movement as a dance artist, yoga teacher and bodywork practitioner and is currently training as a somatic movement therapist.

Body Awareness is a low impact class useful for all levels incorporating slow, mindful movements that raise bodily awareness to heal persistent tension-based patterns in the body. Corrective exercises are used that are ideal for overcoming bodily pain as well as dramatically increasing flexibility through the healing power of brain-to-muscle awareness and re-education. Body Awareness is based on the principles of Somatics, Feldenkrais as well as breath work and yoga.

Telephone: 07512352360 | Email | Website

 

Body Awareness Classes