Introduction to Veil Painting

The Touch of Light – Part One
An Introduction to Veil Painting with Bernardus Nijhuis

Part One: 7th December and 14th December
10 am until noon at the Elysia Centre

Where light and darkness meet, colours appear. They touch our hearts in many different ways.

In this workshop you will:

– Paint, experience, and understand the working of the different colours.
– Paint and experience the influence of light and darkness in transparent colours.
– Begin to learn skills and techniques to make veil paintings in a single and more colours.

For more information click on title.

Mindfulness Course

Begins 2 October 2019,
Every Wednesday for 8 weeks. Starts at 19:00 and ends at 21:00

The MLB 8 week “Mindfulness for Stress and Anxiety” course provides the tools to minimise the incredible impact that stress can have on our lives.

There are eight weekly 2 hour sessions with an opportunity to participate in an all-day practice session which are run throughout the year.

Mindfulness is a scientifically proven method to cultivate clarity, insight and understanding. It helps us recognise habits and unconscious emotional and physical reactions to every day events.

Practising Mindfulness allows us to be fully present in our life and work and improve our quality of life.

Rhythmical Einreibung – Gentle Therapeutic Touch

9.30am – 4.30pm

Rhythmical Massage will be offered as part of the Women’s Wellness Day – one day retreat
Rhythmical Einreibung (RE) is a gentle form of massage, sometimes called therapeutic or healing touch
Because RE is very gentle it can be used to treat those who are frail or exhausted and might find other massage techniques too challenging.

Click on title for more information.