Coronovirus – Managing fear and Anxiety Support

Recognising that this period of uncertainty can be overwhelming and stressful, some of our counsellors and psychotherapists have also volunteered to provide free telephone support at specific times to help you to manage any fears and anxiety. Click here Coronovirus – Managing fear and Anxiety Support Line providing you with the practitioners availability and how you can contact them.

Body Awareness Classes

Mondays & Fridays 9.30am-10.30am with Harriet Quinn

Body Awareness is a low impact class useful for all levels incorporating slow, mindful movements that raise bodily awareness to heal persistent tension-based patterns in the body.

Corrective exercises are used that are ideal for overcoming bodily pain as well as dramatically increasing flexibility through the healing power of brain-to-muscle awareness and re-education.

Click on title for more information.

Harriet Quinn

Yoga & Somatic Movement education

Harriet offers body awareness classes twice a week at the Elysia Centre. During these classes we explore movement patterns that work directly with the nervous system to re-pattern persistent tension is the body, bringing freedom and ease in the way we move. Classes are low impact and accessible to all levels.

Harriet also offers 1-2-1 appointments/courses where she will design a programme unique to your body, experience and aims. She works with movement and cellular touch to help re-organise unhelpful patterns in the body, increasing awareness in the body and encouraging a holistic connection to self and spirit.

Telephone: 07512 352360 | Email | Website

Samantha Hammond

Kahuna Bodywork Practitioner

I am a fully trained and insured massage practitioner with over 10 years of experience and a specialism in Kahuna bodywork / Lomi Lomi massage. My aim is to reconnect you with your body and to teach you the power of listening. I invite you to realise a new form of perception, transforming the way we see ourselves and the world around us.

When we integrate fully and consciously with our bodies we function effectively, we make grounded decisions, we become more in tune with our emotions, thoughts and reactions and we can truly tap into our self healing capacity. We learn to listen to the wisdom of the body, removing our limitations and restoring and regulating vitality. I like to describe the process as a journey from your head to your heart.

Phone: 07522 015961 | Email | Website

Connect – Women’s Circle

Starting 20 February, meeting once a month, on a Thursday evening between 7 – 9pm

‘Connect’ restores the power of the women’s circle, welcoming like-hearted women to come together as equals for authentic and supportive connection. The circle encourages conscious communication and female kinship, as well as increased awareness of our ‘self’, our communities and nature. Each month focusses on a particular theme designed to deepen and strengthen these connections through sacred self-healing, self-empowerment and self-mastery techniques.

Click on title for dates and more information.