Tuesday, 2 April 6.45 – 7.45 pm

Discover how the practice of mindfulness can improve the quality of life, by bringing a sense of clarity, calm and perspective to everyday situations.

Sue Rogers, Psychotherapist /Counsellor & Mindfulness Practitioner along with Sarah Lucas, Teacher & Mindfulness Practitioner, will be running a course in the Autumn dedicated to this topic. This evening talk is an opportunity to meet them and learn more about what this course will entail.

An Introduction to Mindfulness