4 June, 6.45pm – 7.45pm
Join us for an open, free group session to discover how the practice of mindfulness can improve the quality of life, by bringing a sense of clarity, calm and perspective to everyday situations.
Sue Rogers, Psychotherapist /Counsellor & Mindfulness Practitioner along with Sarah Lucas, Teacher & Mindfulness Practitioner, will also be running a course in the autumn dedicated to this topic. This evening talk is an opportunity to meet them and learn more about what this course will entail.
An Introduction to Mindfulness