Body Awareness is a low impact class useful for all levels incorporating slow, mindful movements that raise bodily awareness to heal persistent tension-based patterns in the body. Corrective exercises are used that are ideal for overcoming bodily pain as well…
Yoga & Somatic Movement education
Harriet offers body awareness classes twice a week at the Elysia Centre. During these classes we explore movement patterns that work directly with the nervous system to re-pattern persistent tension is the body, bringing freedom and ease in the way we move. Classes are low impact and accessible to all levels.
Harriet also offers 1-2-1 appointments/courses where she will design a programme unique to your body, experience and aims. She works with movement and cellular touch to help re-organise unhelpful patterns in the body, increasing awareness in the body and encouraging a holistic connection to self and spirit.
Kahuna Bodywork Practitioner
I am a fully trained and insured massage practitioner with over 10 years of experience and a specialism in Kahuna bodywork / Lomi Lomi massage. My aim is to reconnect you with your body and to teach you the power of listening. I invite you to realise a new form of perception, transforming the way we see ourselves and the world around us.
When we integrate fully and consciously with our bodies we function effectively, we make grounded decisions, we become more in tune with our emotions, thoughts and reactions and we can truly tap into our self healing capacity. We learn to listen to the wisdom of the body, removing our limitations and restoring and regulating vitality. I like to describe the process as a journey from your head to your heart.