Modified Pilates –
Three modified one-on-one sessions
With Chartered Physiotherapist, Anna van Zelderen
Modified Pilates can be particularly beneficial for those with lower back and neck/shoulder problems.
Click on title for more information.
Oasis Group Workshop
Running weekly, every Monday from 20 April 2020 for 12 weeks.
Navigating the Inner and Outer journey; fostering Spirit in the Life of the Soul
Tracing our life stories through biographical and artistic exercises helps us gain a new sense of meaning and purpose. In Pathway One, we journey together through the Outer landscape of our lives, looking at our environment, our connection to life rhythms, our cultural and social experiences, exploring eventually our sense of Self. We take biographical examples from our first 28 years or so and look at small changes we might like to bring to our outer lives.
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Gymnastics for the Skin & Soul
With Elizabeth King and Ursula Werner
Saturday 21 March, 10.00 – 11.15am
Cost: £18
A purposeful yet light, fun and invigorating workshop – a perfect start to the spring!
A wonderful combination of skin & soul at work!
Elizabeth King will teach you some helpful facial gymnastic exercises specifically designed to support the windows to our soul, our Eyes.
Ursula Werner will provide an awakening experience of some “soul gymnastics” thanks to the mindful movements of Eurythmy.
Click on title for for details.
PAFAM’s WORKSHOP ON EXTERNAL TREATMENTS
PAFAM’s Workshop on External Treatments
February 29th 2020, 9.45 until 5pm.
Cost: £35 incl lunch.
Join us and learn some simple & effective treatments which can be safely used at home to support you, family and friends.
click on title for more information.
Introduction to Veil Painting
The Touch of Light – Part One
An Introduction to Veil Painting with Bernardus Nijhuis
Part One: 7th December and 14th December
10 am until noon at the Elysia Centre
Where light and darkness meet, colours appear. They touch our hearts in many different ways.
In this workshop you will:
– Paint, experience, and understand the working of the different colours.
– Paint and experience the influence of light and darkness in transparent colours.
– Begin to learn skills and techniques to make veil paintings in a single and more colours.
For more information click on title.