Mindfulness

with Mindful Life Balance
Sue Rogers and Sarah Lucas who join our therapeutic team  at the Elysia Centre

Mindfulness is a state of being where we experience the present moment directly and on purpose, without making a judgement of the experience. It focuses the mind on whatever is happening to us “now”. The practice of mindfulness teaches us to experience the present moment fully – literally to “stop and smell the roses”.

The following therapist offers Mindfulness Therapy. Please contact them directly to make an appointment:

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